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Ülker 70% Cocoa Dark Chocolate Calories
Dark chocolate with 70% cocoa
CALORIES
GI
POTASSIUM
FIBER
Ülker 70% Cocoa Dark Chocolate Nutrition Facts
Selected: 100 g
574
KCAL / 100G
Carbs
39.5g
· 28%
Protein
7.8g
· 5%
Fat
42.6g
· 67%
Fiber
10.8g
Ülker 70% Cocoa Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
308mg · 44% DV
Ülker 70% Cocoa Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker 70% Cocoa Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 70% Cocoa Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 70% Cocoa Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 70% Cocoa Dark Chocolate Fat Profile
SATURATED
25.4g
MONOUNSATURATED
13.4g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Ülker 70% Cocoa Dark Chocolate
Ülker 70% Cocoa Dark Chocolate — Frequently Asked Questions
How many calories are in Ülker 70% Cocoa Dark Chocolate?
Ülker 70% Cocoa Dark Chocolate contains 574 calories per 100 g. Its calorie content is high, so portion size matters.
How much protein does Ülker 70% Cocoa Dark Chocolate contain?
It provides 7.8 g of protein per 100 g. While it contains protein, it is higher in fat and calories.
How many carbs are in Ülker 70% Cocoa Dark Chocolate?
This dark chocolate contains 39.5 g of carbohydrates per 100 g. It would not be considered a low-carb food.
Is Ülker 70% Cocoa Dark Chocolate suitable for a diet?
It can fit into a diet when portions are controlled, but it is high in calories and fat. A 100 g amount provides 574 calories.
What is the glycemic index of Ülker 70% Cocoa Dark Chocolate?
Its glycemic index is 23. This is considered a low GI value.
Is Ülker 70% Cocoa Dark Chocolate high in fiber?
It contains 10.8 g of fiber per 100 g. Fiber is one of the notable nutrients in this product.
Is Ülker 70% Cocoa Dark Chocolate vegan?
According to the provided diet compatibility information, it is suitable for vegan diets. However, dairy is listed as an allergen, so people with dairy allergies should check the package carefully.
Is Ülker 70% Cocoa Dark Chocolate gluten-free?
According to the provided information, it is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also review the current package for cross-contact warnings.
What allergens are in Ülker 70% Cocoa Dark Chocolate?
Listed allergens are soy, dairy, tree nuts, and peanuts. Anyone allergic to these ingredients should avoid the product.
Is Ülker 70% Cocoa Dark Chocolate processed?
Yes, it is classified as a processed food. Its portion size and frequency of consumption can be considered within overall calorie intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.