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Two whole egg and one egg white omelette Calories
High-protein, low-carbohydrate egg omelette
CALORIES
GI
POTASSIUM
FIBER
Two whole egg and one egg white omelette Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0.8g
· 2%
Protein
12.2g
· 35%
Fat
9.7g
· 63%
Fiber
0g
Two whole egg and one egg white omelette Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
B12
1.15µg · 48% DV
B2
0.43mg · 33% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Iodine
42µg · 28% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Two whole egg and one egg white omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two whole egg and one egg white omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two whole egg and one egg white omelette Contain Allergens?
Contains these allergens:
Which Diets Is Two whole egg and one egg white omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two whole egg and one egg white omelette Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Two whole egg and one egg white omelette
Two whole egg and one egg white omelette — Frequently Asked Questions
How many calories are in a two whole egg and one egg white omelette?
This omelette provides 143 calories per 100 g. Total calories depend on the weight of the prepared omelette.
How much protein does a two whole egg and one egg white omelette have?
It contains 12.2 g of protein per 100 g. This makes it a high-protein breakfast option.
Is a two whole egg and one egg white omelette keto-friendly?
Yes, it is compatible with a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
Does an egg omelette raise blood sugar?
This omelette has a glycemic index of 0. It also contains only 0.8 g of carbohydrates per 100 g.
Is a two whole egg and one egg white omelette high in fat?
It contains 9.7 g of fat per 100 g. Added cooking fats or other ingredients can increase the final fat content.
Does a two whole egg and one egg white omelette contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
Is a two whole egg and one egg white omelette suitable for vegetarians?
Yes, it is suitable for vegetarians who eat eggs. It is listed as compatible with a vegetarian diet.
Is a two whole egg and one egg white omelette gluten-free?
Yes, it is compatible with a gluten-free diet. Any ingredients added during preparation should also be gluten-free.
What allergens are in a two whole egg and one egg white omelette?
It contains eggs. It is not suitable for people with an egg allergy.
Is a two whole egg and one egg white omelette processed food?
It is minimally processed. It is compatible with omnivore, carnivore, paleo, Mediterranean, and flexitarian eating patterns, among others.
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Nutrition data compiled from USDA FoodData Central and scientific sources.