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Two-egg onion omelette Calories
High in protein, low in carbs, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Two-egg onion omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.4g
· 6%
Protein
10.2g
· 27%
Fat
11.4g
· 67%
Fiber
0.4g
Two-egg onion omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.05mg · 21% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
165mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Two-egg onion omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg onion omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg onion omelette Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg onion omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg onion omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Two-egg onion omelette
Two-egg onion omelette — Frequently Asked Questions
How many calories are in a two-egg onion omelette?
A two-egg onion omelette contains 154 calories per 100 g. It provides 10.2 g of protein, 11.4 g of fat, and 2.4 g of carbohydrates per 100 g.
Is a two-egg onion omelette keto-friendly?
Yes, a two-egg onion omelette is compatible with keto and ketovore diets. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.