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Two-egg omelet with kashk, milk, teff seeds, and olive oil Calories
High-protein omelet with healthy fats and teff seeds
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet with kashk, milk, teff seeds, and olive oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
4.6g
· 10%
Protein
11.8g
· 24%
Fat
14.2g
· 66%
Fiber
1.1g
Two-egg omelet with kashk, milk, teff seeds, and olive oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
Vitamin A
168µg · 19% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Iodine
20µg · 13% DV
Calcium
118mg · 12% DV
Two-egg omelet with kashk, milk, teff seeds, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet with kashk, milk, teff seeds, and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet with kashk, milk, teff seeds, and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet with kashk, milk, teff seeds, and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Two-egg omelet with kashk, milk, teff seeds, and olive oil Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Two-egg omelet with kashk, milk, teff seeds, and olive oil
Two-egg omelet with kashk, milk, teff seeds, and olive oil — Frequently Asked Questions
How many calories are in a two-egg omelet with kashk, milk, teff seeds, and olive oil?
This omelet provides 196 calories per 100 g. It also contains 11.8 g of protein, 4.6 g of carbohydrates, and 14.2 g of fat per 100 g.
Is a two-egg omelet with kashk, milk, teff seeds, and olive oil gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.