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Two-egg omelet with butter, kashar and cheddar Calories
High-protein, cheesy, low-carb
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet with butter, kashar and cheddar Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.7g
· 3%
Protein
16.8g
· 26%
Fat
20.1g
· 71%
Fiber
0g
Two-egg omelet with butter, kashar and cheddar Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.35µg · 56% DV
B2
0.42mg · 32% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Calcium
245mg · 25% DV
Iodine
28µg · 19% DV
Two-egg omelet with butter, kashar and cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet with butter, kashar and cheddar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet with butter, kashar and cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet with butter, kashar and cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet with butter, kashar and cheddar Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Two-egg omelet with butter, kashar and cheddar
Two-egg omelet with butter, kashar and cheddar — Frequently Asked Questions
How many calories are in a two-egg omelet with butter, kashar, and cheddar?
This omelet provides 254 calories per 100 g. It contains 16.8 g of protein, 20.1 g of fat, and 1.7 g of carbohydrates per 100 g.
Is a two-egg omelet with butter, kashar, and cheddar keto-friendly?
Yes, it is compatible with a keto diet. It has 1.7 g of carbohydrates per 100 g and a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.