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Two-Egg Menemen with Roasted Red Pepper Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Two-Egg Menemen with Roasted Red Pepper Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.1g
· 18%
Protein
5.6g
· 25%
Fat
5.8g
· 57%
Fiber
1.1g
Two-Egg Menemen with Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
22.4mg · 25% DV
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
96mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Two-Egg Menemen with Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-Egg Menemen with Roasted Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-Egg Menemen with Roasted Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Two-Egg Menemen with Roasted Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-Egg Menemen with Roasted Red Pepper Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Two-Egg Menemen with Roasted Red Pepper
Two-Egg Menemen with Roasted Red Pepper — Frequently Asked Questions
How many calories are in Two-Egg Menemen with Roasted Red Pepper?
It contains 92 calories per 100 grams. Total calories depend on the portion size you eat.
Is Two-Egg Menemen with Roasted Red Pepper high in protein?
It provides 5.6 grams of protein per 100 grams. That makes it a moderate protein option within the proteins category.
Is this menemen low in carbs?
It has 4.1 grams of carbohydrates per 100 grams. Based on the listed nutrition facts, the carb content is relatively low.
Is Two-Egg Menemen with Roasted Red Pepper keto-friendly?
Yes, it is listed as compatible with a keto diet. Per 100 grams, it contains 4.1 grams of carbs and 5.8 grams of fat.
What is the glycemic index of this menemen?
Its glycemic index is 28. That places it in the low-GI range.
Is Two-Egg Menemen with Roasted Red Pepper gluten-free?
Yes, it is listed as gluten-free. It is suitable for gluten-free eating patterns based on the provided diet compatibility.
Can vegetarians eat Two-Egg Menemen with Roasted Red Pepper?
Yes, it is listed as suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does this product contain any allergens?
Yes, it contains eggs. Anyone with an egg allergy should avoid it.
How much fiber does Two-Egg Menemen with Roasted Red Pepper have?
It contains 1.1 grams of fiber per 100 grams. So it does provide fiber, but not in a high amount per 100 grams.
Is this a highly processed food?
No, it is listed as minimally processed. Its processing level is given as minimally_processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.