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●Low GI

Two-egg cheese omelet with milk Calories

High in protein, rich from eggs and cheese, low in carbs

CALORIES

196kcal

1low

POTASSIUM

165mg

FIBER

Two-egg cheese omelet with milk Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

2.1g

· 4%

Protein

13.6g

· 28%

Fat

14.8g

· 68%

Fiber

Two-egg cheese omelet with milk Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.05µg · 44% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Calcium

155mg · 16% DV

Iodine

24µg · 16% DV

Two-egg cheese omelet with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Two-egg cheese omelet with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Two-egg cheese omelet with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Two-egg cheese omelet with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Two-egg cheese omelet with milk Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Two-egg cheese omelet with milk

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Two-egg cheese omelet with milk — Frequently Asked Questions

How many calories are in a two-egg cheese omelet with milk?

A two-egg cheese omelet with milk provides 196 calories per 100 g. It contains 13.6 g of protein, 14.8 g of fat, and 2.1 g of carbohydrates per 100 g.

Is a two-egg cheese omelet with milk keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.