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Twix Xtra Hazelnut Calories
Chocolate bar with hazelnut caramel, biscuit and milk chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Twix Xtra Hazelnut (75 g) has 381 calories. That works out to 508 calories per 100 g. It contains 48.2 g of carbs, 4 g of protein, 18.8 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Twix Xtra Hazelnut Nutrition Facts
Selected: 1 piece (large) · 75 g
381
KCAL / 75G
Carbs
48.2g
· 18% DV
Protein
4g
· 8% DV
Fat
18.8g
· 24% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Twix Xtra Hazelnut nutrition facts table · 1 piece (large) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.08 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 1.1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Twix Xtra Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 75 g | 381 kcal |
| 1 piece (quarter) | 19 g | 97 kcal |
| 1 piece (half) | 38 g | 193 kcal |
| 1 pack (large) | 75 g | 381 kcal |
| 100 g | 100 g | 508 kcal |
| 2 piece (double) | 150 g | 762 kcal |
| 3 piece (triple) | 225 g | 1143 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Twix Xtra Hazelnut
What is in Twix Xtra Hazelnut?
Twix Xtra Hazelnut is a chocolate bar made with biscuit, hazelnut caramel and a milk chocolate coating. Its hazelnut caramel gives it a different flavor from a standard Twix bar.
How is Twix Xtra Hazelnut different from regular Twix?
Twix Xtra Hazelnut has hazelnut caramel, while the familiar version is known for its original caramel layer. Both pair caramel with biscuit and a milk chocolate coating, but the hazelnut variety has a nutty flavor.
What gives Twix Xtra Hazelnut its hazelnut flavor?
The hazelnut flavor in Twix Xtra Hazelnut comes from its hazelnut caramel layer. The bar also has biscuit and a milk chocolate coating, so it is not simply a hazelnut-filled chocolate.
Does Twix Xtra Hazelnut contain hazelnut spread?
Twix Xtra Hazelnut is described as having hazelnut caramel, not a hazelnut-spread filling. Its layers combine biscuit and caramel beneath milk chocolate, giving the bar a chewy, crunchy texture.
How should you store Twix Xtra Hazelnut?
Keep Twix Xtra Hazelnut in its wrapper in a cool, dry place away from sunlight. Heat can soften the chocolate coating; after opening, close or wrap the remaining bar to help keep the biscuit from going stale.
Can you refrigerate Twix Xtra Hazelnut?
Yes, you can refrigerate Twix Xtra Hazelnut if the room is hot, but the cold can make its chocolate coating firmer. Keep it wrapped, and let it sit briefly at room temperature before eating for a softer texture.
Can you bake with Twix Xtra Hazelnut?
Yes, chopped Twix Xtra Hazelnut can be added to cookies, brownies or ice cream. For baked desserts, adding the pieces after baking keeps the biscuit, caramel and chocolate layers more distinct.
Can you melt Twix Xtra Hazelnut for a dessert topping?
Yes, but Twix Xtra Hazelnut will not melt as smoothly as plain chocolate because it contains biscuit and caramel. Chop it finely and heat it gently, stirring often, for a thicker, textured topping.
Is Twix Xtra Hazelnut available in every country?
No, Twix Xtra Hazelnut is not necessarily sold in every country. The product range varies by market, so its availability depends on local retailers and the assortment offered in your area.
Why does Twix Xtra Hazelnut have both a crunchy and chewy texture?
Twix Xtra Hazelnut gets its crunch from the biscuit and its chewiness from the hazelnut caramel. The milk chocolate coating adds a firm outer layer, creating several textures in one bar.
Twix Xtra Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
B2
0.11mg · 8% DV
B12
0.17µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
107mg · 15% DV
Manganese
0.32mg · 14% DV
Magnesium
36mg · 9% DV
Sodium
154mg · 7% DV
Potassium ⭐
176mg · 5% DV
Twix Xtra Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Twix Xtra Hazelnut
To burn the 381 calories in 1 piece (large) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Twix Xtra Hazelnut?
Twix Xtra Hazelnut is a packaged chocolate bar built from a crunchy biscuit layer, hazelnut caramel and a milk-chocolate coating. It combines the familiar crisp-and-chewy contrast of a Twix with a toasted nut flavour, making it a rich, sweet snack rather than a light bite.
It is handy for an on-the-go treat or alongside coffee or tea, and its larger format can be shared. The bar is mainly a source of carbohydrates and fat, with little fibre; it provides 508 kcal per 100 g. If you want a more balanced snack, enjoy part of it with fresh fruit instead of having the whole bar at once.
How Nutritious Is Twix Xtra Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Twix Xtra Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix Xtra Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Twix Xtra Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix Xtra Hazelnut Fat Profile
SATURATED
9.45g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 58.3:1
Above the ideal 4:1 (58.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.