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Twix Calories
Chocolate-covered caramel and biscuit bar
CALORIES
GI
POTASSIUM
FIBER
Twix Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68.5g
· 57%
Protein
4.2g
· 3%
Fat
21.5g
· 40%
Fiber
1.8g
Twix Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Twix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twix Contain Allergens?
Contains these allergens:
Which Diets Is Twix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twix Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.