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Twis chocolate bar Calories
Milk chocolate bar with caramel and biscuit
CALORIES
GI
POTASSIUM
FIBER
Twis chocolate bar Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Twis chocolate bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin E
1.8mg · 12% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Magnesium
48mg · 11% DV
Twis chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Twis chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Twis chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Twis chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Twis chocolate bar Fat Profile
SATURATED
15g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Twis chocolate bar — Frequently Asked Questions
How many calories are in a Twis chocolate bar?
Twis chocolate provides 530 calories per 100 g. It is a calorie-dense sweet food.
Does Twis chocolate contain carbohydrates?
According to the provided nutrition data, Twis chocolate has 0 g of carbohydrates per 100 g.
How much protein is in Twis chocolate?
The provided nutrition information lists 0 g of protein per 100 g of Twis chocolate.
How much fat is in Twis chocolate?
The supplied nutrition data lists fat as 0 g per 100 g for Twis chocolate.
Does Twis chocolate contain fiber?
According to the provided facts, Twis chocolate contains 0 g of fiber per 100 g.
What is the glycemic index of Twis chocolate?
Twis chocolate has a glycemic index of 44. Portion size should also be considered when assessing glycemic impact.
Is Twis chocolate suitable for a weight-loss diet?
With 530 calories per 100 g, Twis chocolate requires portion awareness in calorie-restricted eating plans. It is classified as ultra-processed.
Is Twis chocolate vegetarian?
Yes. The provided diet compatibility information identifies Twis chocolate as suitable for vegetarian, omnivore, and flexitarian diets.
Does Twis chocolate contain gluten?
Yes, Twis chocolate lists gluten as an allergen. It is not suitable for people avoiding gluten or with coeliac disease.
What allergens are in Twis chocolate?
The listed allergens in Twis chocolate are gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.