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Salted black sunflower seeds Calories
Provides protein, healthy fats, and vitamin E; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Salted black sunflower seeds Nutrition Facts
Selected: 100 g
584
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 13%
Fat
51.5g
· 74%
Fiber
8.6g
Salted black sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
35.17mg · 234% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Folate
227µg · 57% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Salted black sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted black sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted black sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Salted black sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted black sunflower seeds Fat Profile
SATURATED
4.45g
MONOUNSATURATED
9.5g
POLYUNSATURATED
23.2g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Salted black sunflower seeds
Salted black sunflower seeds — Frequently Asked Questions
How many calories are in salted black sunflower seeds?
Salted black sunflower seeds provide 584 calories per 100 g. Because they are calorie-dense, portion size can make a meaningful difference.
Are salted black sunflower seeds high in protein?
They contain 20.8 g of protein per 100 g. This can contribute to plant-based protein intake.
Do salted black sunflower seeds contain carbohydrates?
Yes, salted black sunflower seeds contain 20 g of carbohydrates per 100 g. Their glycemic index is 35.
Are salted black sunflower seeds keto-friendly?
Yes, they are compatible with a keto diet. However, they contain 20 g of carbohydrates per 100 g, so the amount eaten should fit an individual's carbohydrate target.
Are salted black sunflower seeds a good source of fiber?
They provide 8.6 g of fiber per 100 g. Their fiber content may help make a snack or meal more satisfying.
What is the glycemic index of salted black sunflower seeds?
Salted black sunflower seeds have a glycemic index of 35. This is considered a low glycemic index value.
Are salted black sunflower seeds suitable for vegans?
Yes, they are compatible with vegan and vegetarian diets. They also fit pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are salted black sunflower seeds high in fat?
Yes, they contain 51.5 g of fat per 100 g. This high fat content contributes to their energy density.
Do salted black sunflower seeds keep you full?
Their protein, fat, and fiber can help support satiety. Per 100 g, they provide 20.8 g protein, 51.5 g fat, and 8.6 g fiber.
Are salted black sunflower seeds processed?
Salted black sunflower seeds are classified as minimally processed. They are not categorized as highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.