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Tütün chicken Calories
Spiced marinated chicken dish; high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tütün chicken (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 3.9 g of carbs, 34.3 g of protein, 16.1 g of fat and 0.6 g of fiber. Its 13.2 mg of B3 covers 82% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Tütün chicken Nutrition Facts
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
3.9g
· 1% DV
Protein
34.3g
· 69% DV
Fat
16.1g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 46% · Fat 49%
Tütün chicken nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 34.3 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tütün chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 120 g | 258 kcal |
| 1 cup (chopped) | 160 g | 344 kcal |
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (large) | 200 g | 430 kcal |
| 1 serving (large) | 260 g | 559 kcal |
| 1 piece (jumbo) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Tütün chicken
What is Tütün chicken?
Tütün chicken is a spiced, marinated chicken dish. The name alone does not mean that tobacco is an ingredient; recipes and cooking methods can vary.
How do you make Tütün chicken at home?
Make Tütün chicken by coating chicken in a seasoned marinade and cooking it through. You can roast, pan-cook, or grill it; do not serve marinade that has touched raw chicken unless you cook it first.
Does Tütün chicken contain tobacco?
No, the name Tütün chicken does not mean the dish is made with tobacco. It is described as spiced marinated chicken, and tobacco leaves or nicotine are not safe ingredients to eat.
What should you serve with Tütün chicken?
Serve Tütün chicken with rice, roasted vegetables, or a fresh salad. A crisp vegetable side balances the savory seasoning, while flatbread or potatoes make the meal more filling.
Why does Tütün chicken turn out dry?
Tütün chicken usually turns dry when it is overcooked. Match the cooking time to the size of the pieces, avoid piercing them repeatedly, and let the chicken rest briefly before cutting.
Can you cook Tütün chicken on a grill?
Yes, Tütün chicken can be grilled. Turn the pieces as needed so the outside does not char before the center cooks through, and keep raw-chicken utensils separate from cooked food.
How long should you marinate Tütün chicken?
Marinate Tütün chicken in the refrigerator rather than on the counter. The ideal time depends on the recipe and cut; a strongly acidic marinade can make the surface unpleasantly soft if left too long.
Is Tütün chicken traditionally made with a specific spice blend?
There is no single fixed spice blend for Tütün chicken. Garlic, pepper, paprika, and herbs are possible seasonings, but the dish is described as spiced marinated chicken rather than one standardized recipe.
Can you freeze leftover Tütün chicken?
Yes, freeze cooked Tütün chicken in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing chicken again after it has thawed.
Is Tütün chicken healthy to eat regularly?
Tütün chicken can be part of a balanced meal because it is a chicken-based dish, but frequent servings with heavy sauces or salty sides can add excess salt and fat. Pair it with vegetables and vary your protein choices.
Tütün chicken Vitamins & Minerals
Vitamins
B3
13.16mg · 82% DV
B6
0.73mg · 43% DV
B5
1.54mg · 31% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
294mg · 42% DV
Sodium
448mg · 19% DV
Zinc
1.96mg · 18% DV
Potassium ⭐
406mg · 12% DV
Tütün chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tütün chicken
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tütün chicken?
Tütün chicken is made by marinating chicken in a spiced mixture and cooking it; the seasoning and method can vary from one recipe to another. The name alone does not establish a particular regional origin. It is typically served hot, with the outside browned and the meat kept moist.
For a meal, pair it with rice, flatbread or roasted vegetables, and add a fresh salad or yoghurt-based side to balance the spices. It is a protein-rich choice, providing 24.5 g of protein per 100 g. To keep the plate lighter, choose skinless chicken and serve it with plenty of vegetables rather than a rich sauce.
How Nutritious Is Tütün chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tütün chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tütün chicken Contain Allergens?
No known major allergens
Which Diets Is Tütün chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tütün chicken Fat Profile
SATURATED
3.92g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.