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Tutku Tatort cocoa cream biscuit Calories
Cocoa cream-filled, energy-dense biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tutku Tatort cocoa cream biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.8 g of carbs, 1.2 g of protein, 6.9 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tutku Tatort cocoa cream biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.2g
· 2% DV
Fat
6.9g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 3% · Fat 43%
Tutku Tatort cocoa cream biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tutku Tatort cocoa cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 2 piece (small) | 20 g | 98 kcal |
| 3 piece (medium) | 30 g | 147 kcal |
| 1 pack (small) | 30 g | 147 kcal |
| 4 piece (large) | 40 g | 196 kcal |
| 1 serving (large) | 45 g | 221 kcal |
| 6 piece (extra large) | 60 g | 294 kcal |
| 1 pack (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Tutku Tatort cocoa cream biscuit
What is Tutku Tatort cocoa cream biscuit?
Tutku Tatort cocoa cream biscuit is a packaged biscuit with a cocoa cream filling. It is an ultra-processed sweet snack, so it is better thought of as a treat than as a meal.
What is inside Tutku Tatort cocoa cream biscuit?
It consists of a biscuit with cocoa cream filling. The product name does not give the full ingredient list or the proportion of cocoa, so consult the package if you need those specific details.
How should you store Tutku Tatort cocoa cream biscuit after opening?
Keep the opened biscuits in an airtight container in a cool, dry place. Exposure to moisture can make them soft, while leaving them uncovered can let them pick up other food odors.
Can you eat Tutku Tatort cocoa cream biscuit with coffee?
Yes, it can be served as a sweet snack with coffee. Its cocoa-cream filling pairs naturally with coffee; have it alongside a drink rather than treating the biscuits as a substantial snack.
Can Tutku Tatort cocoa cream biscuit go in a lunchbox?
Yes, it can be packed as an occasional packaged treat. It is not a substitute for a filling lunch, so pair it with more nourishing foods rather than making it the main item.
Can you freeze Tutku Tatort cocoa cream biscuit?
You can freeze it, but thawing may affect the biscuit’s crisp texture and make it damp. For everyday storage, keeping the package sealed in a cool, dry place is usually a better choice.
Does Tutku Tatort cocoa cream biscuit contain real cocoa?
It is sold as a cocoa cream biscuit, but the product name alone does not establish how much cocoa it contains or which cocoa ingredients are used. The package’s ingredient list is the source for those specifics.
Is Tutku Tatort cocoa cream biscuit a good everyday snack?
It is better suited to occasional snacking than to an everyday staple. Tutku Tatort cocoa cream biscuit is an energy-dense, ultra-processed sweet, and choosing more nourishing foods regularly helps keep snacks varied.
How can you tell if Tutku Tatort cocoa cream biscuit has gone stale?
A noticeable loss of crispness, an unusual smell, or a change in appearance can indicate that it is no longer in good condition. Discard it if you see signs of moisture or spoilage, and keep opened biscuits sealed.
Does Tutku Tatort cocoa cream biscuit go well with milk?
Yes, it can be eaten with milk as a sweet snack. You can also briefly dip the biscuit, but leaving it in the milk too long may cause it to soften and break apart.
Tutku Tatort cocoa cream biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
4.2µg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
93mg · 4% DV
Potassium ⭐
62mg · 2% DV
Tutku Tatort cocoa cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku Tatort cocoa cream biscuit
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku Tatort cocoa cream biscuit?
Tutku Tatort cocoa cream biscuit is a packaged sweet biscuit with cocoa-flavoured cream between biscuit layers. Its sweet, cocoa-forward filling is soft against the crisp bite of the biscuits, making it an easy grab-and-go treat.
In Turkey, it is commonly enjoyed with tea or as a snack between meals; elsewhere, it also works alongside coffee or in a lunchbox. It is energy-dense, with much of its energy coming from carbohydrate and fat: 100 g provides 490 kcal. For a lighter snack, keep to a small portion and pair it with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Tutku Tatort cocoa cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku Tatort cocoa cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Tatort cocoa cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Tatort cocoa cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Tatort cocoa cream biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.