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Tutku Tart (Cocoa Cream) Calories

Cocoa cream filled tart biscuit

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Tutku Tart (Cocoa Cream) Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

67g

· 56%

Protein

5.2g

· 4%

Fat

21g

· 40%

Fiber

2.5g

Tutku Tart (Cocoa Cream) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Tutku Tart (Cocoa Cream) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tutku Tart (Cocoa Cream) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tutku Tart (Cocoa Cream) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tutku Tart (Cocoa Cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tutku Tart (Cocoa Cream) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Tutku Tart (Cocoa Cream) — Frequently Asked Questions

How many calories are in Tutku Tart Cocoa Cream?

Tutku Tart Cocoa Cream provides 480 calories per 100 g. The same serving contains 67 g of carbohydrates, 21 g of fat, and 5.2 g of protein.

Is Tutku Tart Cocoa Cream suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is an ultra-processed sweet and contains gluten, eggs, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.