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Chocolate Tart Cookie Calories
Chocolate-filled tart cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Tart Cookie (30 g) has 149 calories. That works out to 496 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate Tart Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
149
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.6g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Chocolate Tart Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Tart Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 18 g | 89 kcal |
| 1 serving (large) | 45 g | 223 kcal |
| 2 piece (double) | 60 g | 298 kcal |
| 3 piece (triple) | 90 g | 446 kcal |
| 1 pack (mini) | 90 g | 446 kcal |
| 100 g | 100 g | 496 kcal |
| 1 pack (large) | 180 g | 893 kcal |
Calculated from 496 calories per 100 g.
Frequently Asked Questions About Chocolate Tart Cookie
What is a chocolate tart cookie?
A chocolate tart cookie is a ready-to-eat biscuit with a tart-like shape and a chocolate filling. It is a packaged sweet snack rather than a baked dessert that needs assembling or serving with a crust and separate filling.
What is inside a chocolate tart cookie?
A chocolate tart cookie has a biscuit base and chocolate filling. The exact ingredients and the type of chocolate used depend on the product’s recipe, so the package’s ingredient list is the source for those specific details.
Does a chocolate tart cookie need to be baked or heated?
No, a chocolate tart cookie is ready to eat straight from the package. Heating it is unnecessary and may soften the biscuit or melt the filling, changing the crisp texture that makes it easy to eat as a snack.
How is a chocolate tart cookie different from a chocolate tart dessert?
A chocolate tart cookie is a small, packaged biscuit with a tart-like shape, while a chocolate tart dessert is typically a larger baked pastry served in slices. The cookie is ready to eat and does not need plating or preparation.
What goes well with a chocolate tart cookie?
Coffee, tea, or a glass of milk pairs well with a chocolate tart cookie. Its sweet filling makes it a convenient small treat alongside a drink, or you can crumble one over plain yogurt for a quick dessert.
How should you store a chocolate tart cookie after opening?
Keep a chocolate tart cookie in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps the biscuit stay crisp and prevents it from picking up odors from nearby foods.
Can a chocolate tart cookie melt in a hot car?
Yes, heat can soften or melt the chocolate filling in a chocolate tart cookie. Avoid leaving it in a parked car or direct sunlight; a cool, shaded place helps it keep its shape and makes it less messy to eat.
Can you freeze a chocolate tart cookie?
Yes, you can freeze a chocolate tart cookie in a well-sealed container. Let it come back to room temperature while still wrapped before eating, since condensation on the biscuit can make its texture less crisp.
Can you make a chocolate tart cookie at home?
Yes, you can make a similar snack by baking small biscuit shells and adding chocolate filling. It will be a homemade variation rather than an exact copy, since the dough, filling, shape, and texture depend on your recipe.
Is a chocolate tart cookie a good everyday snack for children?
A chocolate tart cookie can be an occasional treat, but it is not a very filling everyday snack on its own. For a more substantial snack, serve it alongside fruit or yogurt, and keep it away from heat in a lunchbox.
Chocolate Tart Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.57mg · 4% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
54mg · 2% DV
Chocolate Tart Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Tart Cookie
To burn the 149 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Tart Cookie?
Chocolate Tart Cookie is a small packaged biscuit with a crisp, crumbly tart-shaped shell and a chocolate filling. It is a convenient sweet snack rather than a dessert tart served by the slice.
In Turkey, biscuits like this are often enjoyed with tea or coffee during a break. Elsewhere, it works as a lunchbox treat or a simple sweet alongside a hot drink. Its energy comes mainly from carbohydrates and fat, with relatively little protein, so it is better thought of as a snack than a filling breakfast. Pair it with fruit or plain yogurt for a more substantial bite, or enjoy one piece with unsweetened tea.
How Nutritious Is Chocolate Tart Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Tart Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Tart Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Tart Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Tart Cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.