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Chocolate Tart Cookie Calories

Chocolate-filled tart cookie

CALORIES

496kcal

62medium

POTASSIUM

180mg

FIBER

4.44g

Chocolate Tart Cookie Nutrition Facts

Selected: 100 g

496

KCAL / 100G

Carbs

60g

· 48%

Protein

5.3g

· 4%

Fat

27.1g

· 48%

Fiber

4.4g

Chocolate Tart Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Chocolate Tart Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Tart Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Tart Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Tart Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Tart Cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Foods Similar to Chocolate Tart Cookie

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Chocolate Tart Cookie — Frequently Asked Questions

How many calories are in Chocolate Tart Cookie?

Chocolate Tart Cookie contains 496 calories per 100 g. The same amount provides 27.11 g of fat and 60 g of carbohydrates.

Is Chocolate Tart Cookie suitable for a vegetarian diet?

Chocolate Tart Cookie is compatible with vegetarian and omnivore diets. It contains gluten, dairy, soy, and eggs, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.