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Tutku Tart biscuit Calories
Cream-filled tart biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tutku Tart biscuit (18 g) has 88 calories. That works out to 490 calories per 100 g. It contains 11.9 g of carbs, 1.1 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tutku Tart biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
88
KCAL / 18G
Carbs
11.9g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Tutku Tart biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tutku Tart biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 88 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 2 piece (double) | 36 g | 176 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 3 piece (triple) | 54 g | 265 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 1 pack (small) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 180 g | 882 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Tutku Tart biscuit
What is Tutku Tart biscuit?
Tutku Tart biscuit is a sweet, tart-shaped biscuit with a chocolate filling in its shallow center. It is ready to eat straight from the package and does not need baking or other preparation.
How is Tutku Tart biscuit different from regular Tutku biscuits?
Tutku Tart biscuit has a tart shape and an exposed central filling, while regular Tutku biscuits are generally made as a filled sandwich with the filling between biscuit layers. Both are sweet packaged snacks.
What is the filling in Tutku Tart biscuit?
Tutku Tart biscuit has a chocolate cream filling in the center. The exact ingredients depend on the product formulation, so consult the package’s ingredient list if you need to check for a particular ingredient.
Can you eat Tutku Tart biscuit with tea or coffee?
Yes, Tutku Tart biscuit can be eaten as a snack with tea or coffee. Its sweet filling may pair best with an unsweetened drink, which lets the biscuit’s chocolate flavor come through without adding more sweetness.
How should you store Tutku Tart biscuit after opening?
Store Tutku Tart biscuit in an airtight container in a cool, dry place once the package is open. Keep it away from moisture to preserve its crisp texture, and follow the best-before guidance printed on the package.
Does Tutku Tart biscuit need to be refrigerated?
No, Tutku Tart biscuit does not need refrigeration. Keep it in a cool, dry cupboard away from direct sunlight; moisture in a refrigerator can make the biscuit lose its crispness.
Can Tutku Tart biscuit make you gain weight?
Tutku Tart biscuit does not cause weight gain on its own, but eating it frequently or in large amounts can add substantially to your overall intake. Treat it as an occasional sweet snack rather than a meal replacement.
Is Tutku Tart biscuit a good breakfast?
Tutku Tart biscuit is not a substantial breakfast by itself. If you eat it in the morning, pair it with more filling foods such as yogurt, eggs, fruit, or whole-grain choices rather than relying on the biscuit as your meal.
Can children eat Tutku Tart biscuit?
Yes, children can have Tutku Tart biscuit as an occasional snack. Because it is a sweet filled biscuit, it is better not to make it an everyday staple; offer it in a way that is manageable for the child to eat.
Can people with diabetes eat Tutku Tart biscuit?
People with diabetes may be able to include Tutku Tart biscuit, but its carbohydrates can affect blood glucose. Account for the portion and the rest of the meal; ask your doctor or dietitian for advice suited to your individual plan.
Tutku Tart biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
25mg · 1% DV
Tutku Tart biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku Tart biscuit
To burn the 88 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku Tart biscuit?
Tutku Tart biscuit is a small, cocoa-flavoured tart-shaped biscuit with a smooth chocolate filling in its shallow centre. Its ridged edge gives it a crisp bite, while the filling makes the middle softer and sweeter. It is a packaged sweet snack rather than a baked tart served by the slice.
Enjoy it with tea or coffee, or tuck one into a lunchbox for a convenient treat. The biscuit is energy-dense and mainly provides carbohydrates and fat, with relatively little protein and fibre. Because the filling makes it quite rich, a single piece alongside a drink or fresh fruit can be a satisfying small treat.
How Nutritious Is Tutku Tart biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku Tart biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Tart biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Tart biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Tart biscuit Fat Profile
SATURATED
1.84g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.