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Tutku mini biscuit Calories
Mini cocoa cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tutku mini biscuit (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tutku mini biscuit Nutrition Facts
Selected: 1 pack (mini) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Tutku mini biscuit nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tutku mini biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 147 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 5 piece (mini) | 15 g | 74 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 10 piece (mini) | 30 g | 147 kcal |
| 1 serving (medium) | 40 g | 196 kcal |
| 2 pack (double) | 60 g | 294 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Tutku mini biscuit
What is Tutku mini biscuit?
Tutku mini biscuit is a small biscuit filled with cocoa cream. It is sold as a snack-sized version of the Tutku biscuit, and can be eaten on its own or served alongside a hot drink.
What is the filling in Tutku mini biscuit?
Tutku mini biscuit has a cocoa cream filling between its biscuit layers. Cocoa cream is not necessarily the same as a solid chocolate filling; for the exact ingredients in a particular pack, use the current package information.
Is Tutku mini biscuit the same as regular Tutku?
Tutku mini biscuit is the smaller-format version of Tutku, rather than simply a different name for the regular-sized biscuit. Its main distinction is its mini size, which makes it easier to eat in small bites.
Does Tutku mini biscuit contain real chocolate?
Tutku mini biscuit is described as cocoa-cream-filled, so its filling provides cocoa flavor. That does not establish that the filling is made from solid chocolate; check the package’s ingredient list if you need to know the exact recipe.
How should you store Tutku mini biscuit after opening?
Store opened Tutku mini biscuit in an airtight container in a cool, dry place. This helps keep the biscuits crisp and protects the cocoa cream from moisture, heat, and strong odors.
Can Tutku mini biscuit be used in desserts?
Yes, you can crumble Tutku mini biscuit over ice cream or other desserts, or use it as part of a biscuit base. Add it shortly before serving if you want to retain some crunch.
Does Tutku mini biscuit soften in hot weather?
Yes, the cocoa cream in Tutku mini biscuit can soften when exposed to heat, and the biscuit may lose its crispness. Keep the pack out of direct sun and away from hot cars or windowsills.
Can you freeze Tutku mini biscuit?
You can freeze Tutku mini biscuit, but it is usually unnecessary. Thawing may affect the biscuit’s crisp texture or soften the filling, so storing it sealed in a cool, dry place is generally preferable.
Is Tutku mini biscuit a good snack to pack for travel?
Tutku mini biscuit can be packed as a small, ready-to-eat snack, but protect it from crushing and heat. A cool part of a bag or a rigid container helps prevent the biscuits from breaking and the filling from softening.
Can children eat Tutku mini biscuit?
Yes, children can eat Tutku mini biscuit as an occasional treat. Its small size makes it easy to serve in small pieces, but keep it as one option among a varied range of snacks.
Tutku mini biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
B3
0.96mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Tutku mini biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku mini biscuit
To burn the 147 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku mini biscuit?
Tutku mini biscuit is a small packaged biscuit filled with cocoa cream, made by the Turkish snack brand Tutku. Its crisp outer layers contrast with a sweet, soft centre. In Turkey, biscuits like these are often enjoyed with tea or tucked into a bag for a quick snack; they can also be shared as a simple treat after a meal.
It is energy-dense and provides mostly carbohydrates and fat, with comparatively little protein and fibre. For a more substantial snack, have a few alongside fruit or plain yoghurt, or set aside the amount you want rather than eating straight from the pack.
How Nutritious Is Tutku mini biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku mini biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku mini biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku mini biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku mini biscuit Fat Profile
SATURATED
2.76g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.