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Tutku Gold biscuit Calories

Sweet biscuit, energy-dense, snack

CALORIES

500kcal

68medium

POTASSIUM

120mg

FIBER

2.5g

Tutku Gold biscuit Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

67g

· 53%

Protein

6.5g

· 5%

Fat

23g

· 42%

Fiber

2.5g

Tutku Gold biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.25mg · 19% DV

0.5mg · 10% DV

Minerals

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Tutku Gold biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tutku Gold biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tutku Gold biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tutku Gold biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tutku Gold biscuit Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Foods Similar to Tutku Gold biscuit

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tutku Gold biscuit — Frequently Asked Questions

How many calories are in Tutku Gold biscuits?

Tutku Gold biscuits provide 500 calories per 100 g. The same amount contains 67 g of carbohydrates, 23 g of fat, and 6.5 g of protein.

Are Tutku Gold biscuits suitable for a vegetarian diet?

Yes, Tutku Gold biscuits are listed as suitable for vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.