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Tutku Gold biscuit Calories
Sweet biscuit, energy-dense, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Tutku Gold biscuit (32 g) has 160 calories. That works out to 500 calories per 100 g. It contains 21.4 g of carbs, 2.1 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tutku Gold biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
160
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Tutku Gold biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Tutku Gold biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 160 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 30 g | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 6 piece (large) | 48 g | 240 kcal |
| 8 piece (extra large) | 64 g | 320 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tutku Gold biscuit
What is inside a Tutku Gold biscuit?
A Tutku Gold biscuit is a sweet biscuit with cocoa-flavoured cream filling. Its recipe uses ingredients such as flour, sugar, fats and cocoa; it is an ultra-processed, factory-made product, and the full ingredient list is given on the pack.
Is a Tutku Gold biscuit filled with chocolate?
A Tutku Gold biscuit has cocoa-flavoured cream filling, rather than a solid piece of chocolate. The filling gives the biscuit its characteristic sweet cocoa taste.
How should you store Tutku Gold biscuits after opening?
Keep Tutku Gold biscuits in an airtight container in a cool, dry place once the pack is open. Leaving them exposed to air can make them lose their crisp texture.
Can Tutku Gold biscuits be used to make a dessert crust?
Yes, crushed Tutku Gold biscuits can make a sweet, cocoa-flavoured base for desserts such as chilled cheesecake. Because the biscuits are already sweet and filled, reduce added sugar in the crust mixture or dessert if needed.
Do Tutku Gold biscuits soften in hot weather?
Yes, Tutku Gold biscuits can soften in heat, and their cocoa cream filling may become less firm. Store them away from direct sunlight and hot cars, in a cool, dry cupboard.
Can you freeze Tutku Gold biscuits?
You can freeze Tutku Gold biscuits, but it is usually unnecessary and thawing may affect their crispness. For everyday storage, keep the opened pack sealed in a cool, dry place instead.
Are Tutku Gold biscuits a good school snack for children?
Tutku Gold biscuits can be packed as an occasional treat, but they are a sweet, filled biscuit rather than a balanced snack. Pair one with fruit or yogurt if you want a more substantial option.
Do Tutku Gold biscuits go well with coffee?
Yes, Tutku Gold biscuits pair well with unsweetened coffee. The coffee's bitterness balances the biscuit's sweet cocoa filling, so adding another sweet snack may make the combination overly sugary.
Can Tutku Gold biscuits replace breakfast?
No, Tutku Gold biscuits are not a balanced breakfast replacement. They work as a sweet snack, while a more filling breakfast includes foods that provide protein and fibre, such as yogurt, eggs, or fruit.
Can people with diabetes eat Tutku Gold biscuits?
People with diabetes should account for Tutku Gold biscuits as a sweet, filled snack and monitor their blood glucose response. The right portion depends on an individual's meal plan and treatment, so a dietitian or clinician can advise on personal limits.
Tutku Gold biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.08mg · 6% DV
B5
0.16mg · 3% DV
Minerals
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
38mg · 1% DV
Tutku Gold biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku Gold biscuit
To burn the 160 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku Gold biscuit?
Tutku Gold biscuit is a packaged Turkish sweet biscuit with crisp outer layers and a soft cream filling. It is made as a ready-to-eat snack, rather than something usually prepared at home, and is part of the Tutku range sold in Türkiye.
In Türkiye, it is often enjoyed with tea or coffee, shared at a break, or tucked into a lunchbox; elsewhere, it works much the same way as an occasional sweet snack. Its energy comes mainly from carbohydrates and fat, so it is more of a treat than a filling, protein-rich snack. It provides 500 kcal per 100 g. If you want a lighter snack, have a smaller portion alongside fruit or unsweetened tea.
How Nutritious Is Tutku Gold biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku Gold biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Gold biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Gold biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Gold biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.