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Tutku Cocoa Cream Biscuit Calories

Cocoa cream-filled, popular Turkish biscuit

CALORIES

480kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Tutku Cocoa Cream Biscuit Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 57%

Protein

· 5%

Fat

20g

· 38%

Fiber

2.5g

Tutku Cocoa Cream Biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Tutku Cocoa Cream Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tutku Cocoa Cream Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tutku Cocoa Cream Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tutku Cocoa Cream Biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tutku Cocoa Cream Biscuit Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Tutku Cocoa Cream Biscuit — Frequently Asked Questions

How many calories are in Tutku Cocoa Cream Biscuit?

Tutku Cocoa Cream Biscuit contains 480 calories per 100 g. Each 100 g also provides 68 g of carbohydrates, 20 g of fat, and 6 g of protein.

Is Tutku Cocoa Cream Biscuit suitable for a low-glycemic diet?

Its glycemic index is 65, which indicates a moderate glycemic impact. It contains 68 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.