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Tutku Cocoa Cream Biscuit Calories
Cocoa cream-filled, popular Turkish biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tutku Cocoa Cream Biscuit (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 19 g of carbs, 1.7 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tutku Cocoa Cream Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
134
KCAL / 28G
Carbs
19g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Tutku Cocoa Cream Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tutku Cocoa Cream Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 134 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (thick) | 18 g | 86 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 3 piece (jumbo) | 42 g | 202 kcal |
| 4 piece (large) | 56 g | 269 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 1 pack (jumbo) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tutku Cocoa Cream Biscuit
What is Tutku Cocoa Cream Biscuit?
Tutku Cocoa Cream Biscuit is a packaged Turkish biscuit with cocoa-flavoured cream filling between biscuit layers. It is sold as a ready-to-eat snack, rather than as a plain biscuit or a chocolate bar.
Is Tutku Cocoa Cream Biscuit like Oreo?
They are both cream-filled biscuits, but they do not have the same flavour profile. Tutku Cocoa Cream Biscuit has cocoa cream filling, while Oreo is typically known for cocoa biscuits with vanilla-flavoured creme.
What does Tutku Cocoa Cream Biscuit taste like?
Tutku Cocoa Cream Biscuit has a sweet biscuit exterior and a cocoa-flavoured cream centre. The combination gives it a distinctly cocoa-forward, dessert-like taste, rather than the simpler flavour of an unfilled tea biscuit.
How should you store Tutku Cocoa Cream Biscuit after opening?
Keep Tutku Cocoa Cream Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits lose their crispness, so close the package securely or transfer the biscuits to a sealed container.
Can you use Tutku Cocoa Cream Biscuit in desserts?
Yes, you can crush Tutku Cocoa Cream Biscuit for a dessert base or use the pieces as a topping. Since the biscuits already contain cocoa cream and are sweet, taste the mixture before adding extra sugar.
Does Tutku Cocoa Cream Biscuit go well with coffee?
Yes, Tutku Cocoa Cream Biscuit pairs well with coffee as a sweet snack. Its cocoa flavour suits the bitterness of coffee; serving it alongside the drink also avoids the biscuit softening as quickly as it might when dipped.
Can children eat Tutku Cocoa Cream Biscuit as a snack?
Yes, children can have Tutku Cocoa Cream Biscuit occasionally as a snack, but it is a sweet packaged treat rather than a filling everyday staple. For very young children, serve it while they are seated and supervised.
Can you dip Tutku Cocoa Cream Biscuit in tea or milk?
Yes, you can dip Tutku Cocoa Cream Biscuit in tea or milk, but the biscuit may soften quickly and break apart. Dip it briefly if you want to keep the layers intact, especially once the cream begins to soften.
Why does Tutku Cocoa Cream Biscuit get soft after opening?
Tutku Cocoa Cream Biscuit gets soft when it absorbs moisture from the air. Seal the opened pack tightly or put the biscuits in an airtight container; keeping them in a cool, dry cupboard helps preserve their crisp texture.
Can Tutku Cocoa Cream Biscuit be frozen?
Yes, Tutku Cocoa Cream Biscuit can be frozen, but freezing and thawing may change the crispness of the biscuit and the texture of its filling. For ordinary storage, a tightly sealed pack in a cool, dry place is a better choice.
Tutku Cocoa Cream Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
B3
0.34mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Phosphorus
25mg · 4% DV
Selenium
1.96µg · 4% DV
Potassium ⭐
34mg · 1% DV
Tutku Cocoa Cream Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku Cocoa Cream Biscuit
To burn the 134 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku Cocoa Cream Biscuit?
Tutku Cocoa Cream Biscuit is a popular Turkish packaged biscuit, made with cocoa cream sandwiched between crisp biscuit layers. Its sweet filling and crunchy texture make it an easy snack to enjoy with tea or coffee, or to tuck into a lunchbox. In Turkey, it is often served as a simple treat between meals.
It is mainly a carbohydrate-rich sweet snack, with 68 g of carbohydrates per 100 g. Two medium biscuits make a portion of about 28 g. For a more balanced snack, pair them with fruit or plain yogurt rather than treating them as a filling meal.
How Nutritious Is Tutku Cocoa Cream Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku Cocoa Cream Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Cocoa Cream Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Cocoa Cream Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Cocoa Cream Biscuit Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.