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Tutku cocoa biscuit Calories
Cocoa sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Tutku cocoa biscuit (32 g) has 155 calories. That works out to 485 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 6.7 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tutku cocoa biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
155
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Tutku cocoa biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Tutku cocoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 155 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 2 piece (half) | 16 g | 78 kcal |
| 1 serving (mini) | 30 g | 146 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 8 piece (extra large) | 64 g | 310 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Tutku cocoa biscuit
What is Tutku cocoa biscuit?
Tutku cocoa biscuit is a packaged, processed sweet biscuit with a cocoa flavour. It is usually eaten as a snack or alongside tea or coffee, rather than as a meal.
Does Tutku cocoa biscuit have a filling?
Yes, Tutku cocoa biscuit is known for its soft cocoa filling between biscuit layers. The exact ingredients and proportions can vary by product version, so use the package details if you need specific formulation information.
How should you store Tutku cocoa biscuit after opening?
Keep Tutku cocoa biscuit in a cool, dry place and seal the opened pack or transfer the biscuits to an airtight container. This helps them stay crisp and keeps the filling from picking up moisture or odours.
How long does Tutku cocoa biscuit last once opened?
Tutku cocoa biscuit stays in better condition when kept dry and sealed after opening. Follow the date on the package, and discard biscuits that have become damp or developed an unusual smell or appearance.
Can you eat Tutku cocoa biscuit with tea?
Yes, Tutku cocoa biscuit is a convenient sweet snack with tea. Its cocoa flavour goes well with black tea, but the biscuit can soften quickly if dipped, so briefly dip it rather than leaving it in the cup.
Can Tutku cocoa biscuit go in a child’s lunchbox?
Yes, Tutku cocoa biscuit can be an occasional lunchbox treat, but it is a sweet packaged snack rather than a filling substitute for fruit or a more substantial snack. Avoid it for a child with a relevant gluten, dairy, or soy allergy.
Is Tutku cocoa biscuit a good breakfast?
Tutku cocoa biscuit can be eaten at breakfast, but it is not a complete or filling breakfast on its own. If you serve it in the morning, pair it with more substantial foods rather than relying on biscuits as the meal.
Can people with diabetes eat Tutku cocoa biscuit?
Tutku cocoa biscuit contains carbohydrates and may affect blood glucose. If you have diabetes, fit it into your own meal plan and consider the portion and timing; ask your dietitian or clinician if you need individual guidance.
Does Tutku cocoa biscuit go well with coffee?
Yes, Tutku cocoa biscuit pairs well with both black and milky coffee. Since the filling adds sweetness, having it with unsweetened coffee is an easy way to avoid adding more sugar to the drink.
How can you serve Tutku cocoa biscuit as a less-sweet snack?
Serve Tutku cocoa biscuit with plain yoghurt or fresh fruit to make a more balanced snack. You can crumble a biscuit over yoghurt for texture; extra sugar or syrup is usually unnecessary.
Tutku cocoa biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Iron
0.99mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
58mg · 2% DV
Tutku cocoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku cocoa biscuit
To burn the 155 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku cocoa biscuit?
Tutku cocoa biscuit is a packaged Turkish biscuit with a cocoa-flavoured outer layer and a sweet cream filling. Its crisp shell and softer centre make it a familiar tea-time snack in Turkey, and it is also easy to pack for a school break or an on-the-go treat. The cocoa gives it a gently rich flavour, balanced by the sweetness of the filling.
It is an energy-dense sweet snack, with carbohydrates as its main source of energy; 100 g provides 485 kcal. Enjoy a few alongside unsweetened tea or coffee if you want a smaller treat, or add fruit for a more rounded snack.
How Nutritious Is Tutku cocoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku cocoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku cocoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku cocoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku cocoa biscuit Fat Profile
SATURATED
2.91g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 154:1
Above the ideal 4:1 (154:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.