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Tutku cocoa biscuit Calories
Cocoa sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Tutku cocoa biscuit Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.5g
· 56%
Protein
6.2g
· 5%
Fat
21g
· 39%
Fiber
3.2g
Tutku cocoa biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Sodium
360mg · 16% DV
Selenium
7µg · 13% DV
Tutku cocoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tutku cocoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku cocoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku cocoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku cocoa biscuit Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Tutku cocoa biscuit
Tutku cocoa biscuit — Frequently Asked Questions
How many calories are in Tutku cocoa biscuits?
Tutku cocoa biscuits provide 485 calories per 100 g. A 100 g serving also contains 67.5 g of carbohydrates, 21 g of fat, and 6.2 g of protein.
What is the glycemic index of Tutku cocoa biscuits?
Tutku cocoa biscuits have a glycemic index of 62. They contain gluten, dairy, and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.