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Tutku cocoa and plain assorted cookies Calories
Sweet assorted cocoa and plain cookies
CALORIES
GI
POTASSIUM
FIBER
Tutku cocoa and plain assorted cookies Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
68.8g
· 56%
Protein
6.3g
· 5%
Fat
21.1g
· 39%
Fiber
3.1g
Tutku cocoa and plain assorted cookies Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Tutku cocoa and plain assorted cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tutku cocoa and plain assorted cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku cocoa and plain assorted cookies Contain Allergens?
Contains these allergens:
Which Diets Is Tutku cocoa and plain assorted cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku cocoa and plain assorted cookies Fat Profile
SATURATED
9.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Tutku cocoa and plain assorted cookies
Tutku cocoa and plain assorted cookies — Frequently Asked Questions
How many calories are in Tutku cocoa and plain assorted cookies?
Tutku cocoa and plain assorted cookies contain 486 calories per 100 g. A 100 g serving also provides 68.8 g of carbohydrates, 21.1 g of fat, and 6.3 g of protein.
Are Tutku cocoa and plain assorted cookies suitable for a vegetarian diet?
Yes, these cookies are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, dairy, and soy, and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.