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Tutku cocoa and plain assorted cookies Calories
Sweet assorted cocoa and plain cookies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tutku cocoa and plain assorted cookies (24 g) has 117 calories. That works out to 486 calories per 100 g. It contains 16.5 g of carbs, 1.5 g of protein, 5.1 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Tutku cocoa and plain assorted cookies Nutrition Facts
Selected: 3 piece (medium) · 24 g
117
KCAL / 24G
Carbs
16.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Tutku cocoa and plain assorted cookies nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tutku cocoa and plain assorted cookies?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 117 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 4 piece (large) | 32 g | 156 kcal |
| 6 piece (extra large) | 48 g | 233 kcal |
| 1 cup (chopped) | 55 g | 267 kcal |
| 100 g | 100 g | 486 kcal |
| 1 pack (whole) | 140 g | 680 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Tutku cocoa and plain assorted cookies
What are Tutku cocoa and plain assorted cookies?
Tutku cocoa and plain assorted cookies are a packaged sweet snack combining cocoa-flavoured and plain cookie varieties. The cocoa pieces have a more pronounced chocolate-like taste, while the plain pieces offer a milder contrast.
What ingredients are in Tutku cocoa and plain assorted cookies?
Tutku cocoa and plain assorted cookies contain cocoa and plain cookie varieties, but the exact recipe and ingredient list can vary by product or market. The package’s ingredient panel gives the specific ingredients for the pack you have.
How should you serve Tutku cocoa and plain assorted cookies?
Tutku cocoa and plain assorted cookies work well alongside tea, coffee, or milk as a sweet snack. The plain pieces pair easily with a drink, while the cocoa pieces offer a stronger flavour; you can also crumble them over yogurt.
How should you store Tutku cocoa and plain assorted cookies after opening?
Keep Tutku cocoa and plain assorted cookies in an airtight container in a cool, dry place after opening. Humidity softens their crisp texture, and storing them near sunlight or a heat source can affect their quality.
Are Tutku cocoa and plain assorted cookies a good snack for children?
Children can have Tutku cocoa and plain assorted cookies occasionally, but they are a sweet snack rather than a filling everyday option. They should not replace fruit, yogurt, or a balanced meal; supervise young children while they eat.
Do Tutku cocoa and plain assorted cookies cause weight gain?
Tutku cocoa and plain assorted cookies do not cause weight gain on their own, but frequent large portions can add substantially to daily energy intake. Put a small portion on a plate instead of eating straight from the packet.
Can people with diabetes eat Tutku cocoa and plain assorted cookies?
Tutku cocoa and plain assorted cookies contain carbohydrates and may raise blood glucose. People with diabetes should account for the portion in their meal plan; a clinician or dietitian can advise how the product fits their individual needs.
Can Tutku cocoa and plain assorted cookies be eaten for breakfast?
Yes, Tutku cocoa and plain assorted cookies can be eaten with breakfast, but they do not make a balanced or especially filling meal by themselves. Treat them as an occasional accompaniment rather than a substitute for more nourishing breakfast foods.
Can you freeze Tutku cocoa and plain assorted cookies?
You generally do not need to freeze Tutku cocoa and plain assorted cookies; an airtight container in a dry cupboard is better for preserving their crispness. Freezing and thawing may alter their texture, especially if moisture gets into the package.
How can you tell if Tutku cocoa and plain assorted cookies have gone stale?
Tutku cocoa and plain assorted cookies may be stale if they have lost their crispness or developed an unusual smell, appearance, or taste. Follow the date and storage instructions on the package, and discard them if you suspect spoilage.
Tutku cocoa and plain assorted cookies Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.65mg · 4% DV
Vitamin E
0.6mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
3.12µg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
43mg · 1% DV
Tutku cocoa and plain assorted cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku cocoa and plain assorted cookies
To burn the 117 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku cocoa and plain assorted cookies?
Tutku cocoa and plain assorted cookies are a packaged sweet biscuit sold in Turkey, combining cocoa-flavoured and plain varieties in one pack. The mix offers a choice of flavours without needing to open separate packs.
The cocoa biscuits have a more pronounced chocolatey taste, while the plain ones are milder; both are crisp and sweet. In Turkey they’re often served with tea, or enjoyed with coffee as an everyday snack. For English-speaking readers elsewhere, they work much like other sweet biscuits alongside a hot drink or tucked into a lunchbox. They are energy-dense and mainly provide carbohydrate and fat, with 486 calories per 100 g. A few pieces with unsweetened tea make a modest snack.
How Nutritious Is Tutku cocoa and plain assorted cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku cocoa and plain assorted cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku cocoa and plain assorted cookies Contain Allergens?
Contains these allergens:
Which Diets Is Tutku cocoa and plain assorted cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku cocoa and plain assorted cookies Fat Profile
SATURATED
2.33g
MONOUNSATURATED
1.01g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.