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Tutku chocolate cookie Calories
chocolate cookie, sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Tutku chocolate cookie (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 6.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tutku chocolate cookie Nutrition Facts
Selected: 1 pack (mini) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Tutku chocolate cookie nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Tutku chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 98 kcal |
| 1 ounce (whole) | 28 g | 137 kcal |
| 3 piece (large) | 30 g | 147 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 1 serving (large) | 60 g | 294 kcal |
| 1 cup (whole) | 70 g | 343 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Tutku chocolate cookie
What makes Tutku chocolate cookie different from a chocolate-chip cookie?
Tutku chocolate cookie has chocolate filling between biscuit layers, rather than chocolate chips scattered through a soft cookie. Its texture is more like a filled, crisp biscuit, so it is usually eaten as a packaged snack.
Is Tutku chocolate cookie a Turkish snack?
Yes, Tutku chocolate cookie is a Turkish packaged biscuit sold under the Ülker brand. It is commonly enjoyed as a sweet snack, often with tea, though availability outside Turkey varies by shop and country.
Can you eat Tutku chocolate cookie with tea or coffee?
Yes, Tutku chocolate cookie pairs well with tea or coffee. Its sweet chocolate filling and crisp biscuit make it an easy snack alongside a hot drink; it can also be eaten on its own.
Can Tutku chocolate cookie be used for a cheesecake crust?
Yes, you can crush Tutku chocolate cookie and use the crumbs for a dessert or cheesecake base. Because the biscuits are already sweet and contain chocolate filling, use less added sugar and bind the crumbs carefully.
Can you freeze Tutku chocolate cookie?
Yes, Tutku chocolate cookie can be frozen in a tightly sealed container, but freezing is usually unnecessary. Thaw it while still wrapped; condensation after unwrapping can soften the biscuit and change its crisp texture.
Does Tutku chocolate cookie need to be refrigerated?
No, Tutku chocolate cookie does not usually need refrigeration. Keep it sealed in a cool, dry place instead, since moisture in the refrigerator can make the biscuit less crisp.
How do you keep Tutku chocolate cookie crisp after opening?
Seal the opened Tutku chocolate cookie pack tightly, or transfer the biscuits to an airtight container. Store them away from heat and humidity; exposure to air and moisture can make the biscuit lose its crispness.
Is Tutku chocolate cookie okay as a pre-workout snack?
Tutku chocolate cookie can be a convenient snack before exercise, but it is a sweet biscuit rather than a substantial source of sustained fuel. If you need a filling option, pair it with a more nourishing snack.
Can people with diabetes eat Tutku chocolate cookie?
People with diabetes can sometimes include Tutku chocolate cookie, but its carbohydrate content may raise blood glucose. The suitable portion depends on an individual meal plan, so ask your clinician or dietitian for personal guidance.
Can Tutku chocolate cookie replace chocolate in a dessert recipe?
Sometimes: crushed Tutku chocolate cookie can add chocolate flavor and crunch to a dessert, but it is not a direct substitute for plain chocolate. It also adds biscuit crumbs and sweetness, so adjust the recipe accordingly.
Tutku chocolate cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Tutku chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku chocolate cookie
To burn the 147 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku chocolate cookie?
Tutku chocolate cookie is a packaged Turkish biscuit with a crisp cocoa-flavoured outer layer and a soft chocolate filling. Sold in small packs, it is made as a sweet, ready-to-eat snack rather than a bakery-style cookie.
In Turkey, it is often enjoyed with tea or as a quick bite between meals; elsewhere, it fits easily into a lunchbox or an afternoon coffee break. Its rich sweetness and contrast between the crunchy biscuit and smooth centre are the main appeal. It is energy-dense and mostly provides carbohydrate and fat, with 490 calories per 100 g. For a lighter snack, have a few pieces with unsweetened tea or coffee instead of eating the whole pack at once.
How Nutritious Is Tutku chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku chocolate cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tutku chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku chocolate cookie Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.