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Tutku chocolate cookie Calories

chocolate cookie, sweet biscuit

CALORIES

490kcal

62medium

POTASSIUM

180mg

FIBER

3.2g

Tutku chocolate cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

66g

· 54%

Protein

6.2g

· 5%

Fat

22g

· 41%

Fiber

3.2g

Tutku chocolate cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Tutku chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tutku chocolate cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tutku chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tutku chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tutku chocolate cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Tutku chocolate cookie

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tutku chocolate cookie — Frequently Asked Questions

How many calories are in Tutku chocolate cookies?

Tutku chocolate cookies provide 490 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates and 22 g of fat.

Are Tutku chocolate cookies suitable for vegetarians?

Tutku chocolate cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy.

Have another question about Tutku chocolate cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.