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Tutku chocolate biscuit Calories
Chocolate-filled biscuit, sweet, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tutku chocolate biscuit (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.6 g of carbs, 1.1 g of protein, 3.4 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Tutku chocolate biscuit Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.6g
· 5% DV
Protein
1.1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Tutku chocolate biscuit nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tutku chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 2 piece (medium) | 36 g | 173 kcal |
| 1 serving (double) | 36 g | 173 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 5 piece (medium) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (medium) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tutku chocolate biscuit
What is Tutku chocolate biscuit?
Tutku chocolate biscuit is a packaged Turkish snack made of cocoa-flavoured biscuit layers with a chocolate filling. It is commonly eaten as a sweet bite alongside tea or coffee.
What is inside Tutku chocolate biscuit?
Tutku chocolate biscuit has cocoa-flavoured biscuit layers and a chocolate filling. The exact ingredients can vary by product version, so use the ingredient list on your packet if you need to avoid a particular ingredient.
What does Tutku chocolate biscuit taste like?
Tutku chocolate biscuit tastes sweet and cocoa-forward, with a softer chocolate filling between crisp biscuit layers. The contrast in texture is part of what distinguishes it from a plain chocolate-coated biscuit.
Is Tutku chocolate biscuit a Turkish snack?
Yes, Tutku chocolate biscuit is a packaged snack sold in Turkey. You’ll often find it in shops alongside other biscuits and snack foods, and it is commonly paired with tea.
How do you eat Tutku chocolate biscuit?
Eat Tutku chocolate biscuit straight from the packet, or serve it with tea or coffee. If you dip it in a hot drink, do so briefly; the biscuit layers can soften and break apart.
How should you store Tutku chocolate biscuit after opening?
Keep Tutku chocolate biscuit in a tightly closed packet or airtight container in a cool, dry place. Limiting exposure to air and moisture helps the biscuit stay crisp and protects the filling’s texture.
Does Tutku chocolate biscuit need to be refrigerated?
No, Tutku chocolate biscuit does not need refrigeration. Store it in a cool, dry cupboard instead; moisture in a refrigerator can soften the biscuit, and condensation may form when a cold packet warms up.
Can you freeze Tutku chocolate biscuit?
Yes, you can freeze Tutku chocolate biscuit in an airtight container, but freezing may affect its crispness and the texture of the filling. Thaw it at room temperature while still wrapped to reduce condensation.
Can people with diabetes eat Tutku chocolate biscuit?
People with diabetes can include Tutku chocolate biscuit only if its carbohydrates fit their meal plan; its sweet biscuit layers can raise blood glucose. A healthcare professional can help tailor portions to your individual plan.
Does Tutku chocolate biscuit contain real chocolate?
Tutku chocolate biscuit is sold as a chocolate-filled biscuit, but that description alone doesn’t establish the exact chocolate ingredients or their proportions. Check the packet’s ingredient list for the specific version you have.
Tutku chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.22mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
58mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.4mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
22mg · 1% DV
Tutku chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku chocolate biscuit
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku chocolate biscuit?
Tutku chocolate biscuit is a Turkish packaged snack made from two cocoa biscuits with a thin, soft cream filling between them. It is widely sold in Turkey and is also easy to find in shops serving Turkish communities abroad.
The biscuits are crisp and chocolatey, with a sweeter, softer centre. In Turkey they are often enjoyed with tea or coffee, packed as a small snack, or served when guests drop by; elsewhere, they fit naturally into a lunchbox or an afternoon tea break. They are energy-dense for their size, so a piece or two can satisfy a sweet craving. Pair one with fruit, or serve a few alongside unsweetened tea for a less sugary-feeling snack.
How Nutritious Is Tutku chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku chocolate biscuit Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.