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Tutku chocolate biscuit Calories
Chocolate cream-filled sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tutku chocolate biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 7.2 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tutku chocolate biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Tutku chocolate biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tutku chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 3 piece (large) | 30 g | 150 kcal |
| 1 pack (mini) | 30 g | 150 kcal |
| 5 piece (extra large) | 50 g | 250 kcal |
| 1 pack (double) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Tutku chocolate biscuit
What is Tutku chocolate biscuit?
Tutku chocolate biscuit is a Turkish sandwich biscuit made with two cocoa biscuits and a chocolate-flavoured cream filling. It is sold as a packaged snack and is commonly eaten with tea or coffee.
What is the filling in Tutku chocolate biscuit?
Tutku chocolate biscuit has a chocolate-flavoured cream filling between its cocoa biscuit layers. It is a manufactured cream filling, not simply a piece of solid chocolate or homemade chocolate ganache.
Is Tutku chocolate biscuit from Turkey?
Yes. Tutku chocolate biscuit is a Turkish packaged snack, best known in Turkey. Its name refers to the filled biscuit rather than to a chocolate bar.
How do you eat Tutku chocolate biscuit?
You can eat Tutku chocolate biscuit whole, split the biscuit layers to expose the filling, or dunk it briefly in tea or milk. Dunking it for too long can make the biscuit soften and break apart.
What makes Tutku chocolate biscuit different from a regular chocolate biscuit?
Tutku chocolate biscuit has a distinct layer of chocolate-flavoured cream sandwiched between two cocoa biscuits. A regular chocolate biscuit may be cocoa-flavoured without having a separate filling.
Does Tutku chocolate biscuit go well with tea or coffee?
Yes. Tutku chocolate biscuit is often eaten alongside tea or coffee; its sweet filling pairs particularly well with unsweetened drinks. It can also be dipped briefly in milk, though it softens quickly.
How should you store Tutku chocolate biscuit after opening?
Keep opened Tutku chocolate biscuit in an airtight container in a cool, dry place. Moisture can make the biscuits lose their crispness, while heat can soften the cream filling.
How long does Tutku chocolate biscuit last once opened?
There is no fixed opened-package shelf life for Tutku chocolate biscuit: it depends on how well the biscuits are sealed and stored. Use the package date as a guide, and discard biscuits if their smell or texture changes.
Can you freeze Tutku chocolate biscuit?
You can freeze Tutku chocolate biscuit, but it is usually unnecessary and may affect its texture. The cream can become firm, and moisture during thawing can leave the biscuits less crisp.
Is Tutku chocolate biscuit a good snack for children?
Tutku chocolate biscuit can be an occasional snack for children, but its sweet cream filling makes it better suited to a treat than an everyday staple. For young children, serve it with a drink because the biscuit can be dry.
Tutku chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.08mg · 6% DV
B3
0.84mg · 5% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Iron
0.93mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
54mg · 2% DV
Tutku chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku chocolate biscuit
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku chocolate biscuit?
Tutku chocolate biscuit is a packaged Turkish snack made with cocoa biscuits and a chocolate-flavoured cream filling. In Turkey, it is commonly enjoyed with tea, kept on hand for a quick sweet bite, or packed for a break during the day.
The biscuit layers are crisp, while the centre is smooth and sweet. It pairs naturally with tea or milk. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein, so it works best as an occasional treat rather than the centre of a meal. For a more balanced snack, have a small portion alongside fruit.
How Nutritious Is Tutku chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku chocolate biscuit Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 174:1
Above the ideal 4:1 (174:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.