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Tutku chocolate biscuit Calories

Chocolate cream-filled sandwich biscuit

CALORIES

500kcal

62medium

POTASSIUM

180mg

FIBER

3.2g

Tutku chocolate biscuit Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

66g

· 52%

Protein

6.5g

· 5%

Fat

24g

· 43%

Fiber

3.2g

Tutku chocolate biscuit Vitamins & Minerals

Vitamins

0.28mg · 22% DV

0.25mg · 21% DV

2.8mg · 18% DV

0.45mg · 9% DV

Minerals

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Tutku chocolate biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tutku chocolate biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tutku chocolate biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tutku chocolate biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tutku chocolate biscuit Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

Foods Similar to Tutku chocolate biscuit

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tutku chocolate biscuit — Frequently Asked Questions

How many calories are in Tutku chocolate biscuit, and what are its macros?

Per 100 g, Tutku chocolate biscuit provides 500 calories. It contains 6.5 g protein, 66 g carbs, 24 g fat, and 3.2 g fiber.

Is Tutku chocolate biscuit suitable for a vegetarian diet, and does it contain allergens?

Tutku chocolate biscuit is suitable for omnivore and vegetarian diets. It contains gluten, dairy, and soy, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.