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Pickled pepper Calories
Low-calorie pickled pepper with high sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.6g
· 77%
Protein
1g
· 14%
Fat
0.3g
· 9%
Fiber
2.1g
Pickled pepper Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
B6
0.18mg · 11% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Sodium
870mg · 38% DV
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Pickled pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.