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Turnip in olive oil Calories
Olive-oil cooked, fiber-rich, plant-based
CALORIES
GI
POTASSIUM
FIBER
Turnip in olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.8g
· 33%
Protein
1.1g
· 5%
Fat
6.4g
· 62%
Fiber
2.3g
Turnip in olive oil Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Calcium
32mg · 3% DV
Magnesium
11mg · 3% DV
Turnip in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip in olive oil Contain Allergens?
No known major allergens
Which Diets Is Turnip in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip in olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Turnip in olive oil
Turnip in olive oil — Frequently Asked Questions
How many calories are in turnip in olive oil?
Turnip in olive oil contains 92 calories per 100 g. It provides 6.4 g of fat, 7.8 g of carbohydrates, and 1.1 g of protein per 100 g.
Is turnip in olive oil suitable for a vegan diet?
Yes, turnip in olive oil is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.