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Turnip-brined carrot Calories
Carrot fermented in turnip juice
CALORIES
GI
POTASSIUM
FIBER
Turnip-brined carrot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 87%
Protein
0.7g
· 10%
Fat
0.1g
· 3%
Fiber
2.2g
Turnip-brined carrot Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin K
13µg · 11% DV
B5
0.3mg · 6% DV
Vitamin C
5mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Calcium
30mg · 3% DV
Turnip-brined carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip-brined carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip-brined carrot Contain Allergens?
No known major allergens
Which Diets Is Turnip-brined carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip-brined carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip-brined carrot
Turnip-brined carrot — Frequently Asked Questions
How many calories are in turnip-brined carrot?
Turnip-brined carrot contains 32 calories per 100 g. It provides 6.2 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Is turnip-brined carrot low glycemic?
Yes. Turnip-brined carrot has a glycemic index of 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.