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Turmeric lentil soup Calories
Plant protein, fiber, antioxidant turmeric, low fat
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Turmeric lentil soup (220 g) has 154 calories. That works out to 70 calories per 100 g. It contains 24.6 g of carbs, 9.2 g of protein, 2.4 g of fat and 7.3 g of fiber. Its 704 mg of Sodium covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Turmeric lentil soup?
Turmeric lentil soup is a warming variation on lentil soup, usually made by simmering lentils with onion and sometimes carrot, then blending them to a smooth or slightly grainy consistency. Turmeric gives the soup its golden colour and an earthy, gently peppery note; recipes vary in how much spice and oil they use.
It is commonly served hot as a light lunch or supper, often with bread and a squeeze of lemon. A little chilli oil or chopped herbs can be added at the table. The lentils make it a source of plant protein and fibre, while the soup can remain relatively light. For an easy meal, pair a bowl with salad; use less oil if you prefer a lighter finish.
Turmeric lentil soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
4.2g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 23% · Fat 14%
Turmeric lentil soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
28µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Turmeric lentil soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turmeric lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turmeric lentil soup
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turmeric lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric lentil soup Contain Allergens?
No known major allergens
Which Diets Is Turmeric lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric lentil soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Frequently Asked Questions About Turmeric lentil soup
How do you make turmeric lentil soup?
Simmer lentils with onion, carrot, and broth or water until soft, then season with turmeric and blend to your preferred texture. Red lentils are a common choice because they cook down readily into a thick, smooth soup.
What lentils are best for turmeric lentil soup?
Red lentils are usually best for turmeric lentil soup because they cook quickly and break down into a creamy texture. Yellow lentils also work, while green or brown lentils tend to hold their shape and make the soup more textured.
What spices go well in turmeric lentil soup?
Cumin, black pepper, garlic, and a little chili pair well with turmeric lentil soup. Add spices gradually so they complement the lentils rather than overpowering their mild, earthy flavor.
Can you add coconut milk to turmeric lentil soup?
Yes, coconut milk makes turmeric lentil soup richer and adds a mild sweetness that suits the spices. Stir it in near the end of cooking, then warm the soup gently rather than boiling it hard.
Should you blend turmeric lentil soup?
Blend turmeric lentil soup if you want a smooth, uniform texture; an immersion blender works directly in the pot. For a chunkier bowl, blend only part of it or leave the cooked lentils whole.
Why does turmeric lentil soup taste bitter?
Turmeric lentil soup can taste bitter if the turmeric is scorched or used too generously. Briefly stir the spice into the softened aromatics, avoid browning it for long, and balance the finished soup with lemon.
What can you serve with turmeric lentil soup?
Serve turmeric lentil soup with crusty bread, flatbread, or a crisp salad. A squeeze of lemon just before eating brightens its earthy flavor, while bread makes it easier to turn the soup into a more filling meal.
Can you freeze turmeric lentil soup?
Yes, turmeric lentil soup freezes well. Cool it before portioning into airtight freezer-safe containers, leaving a little room at the top; thaw it in the refrigerator and stir while reheating, adding water if it has thickened.
How long does turmeric lentil soup last in the fridge?
Turmeric lentil soup keeps for about 3–4 days in a covered container in the refrigerator. Cool and refrigerate leftovers promptly, then reheat only the portion you plan to eat.
Does turmeric lentil soup need lemon?
No, lemon is optional, but a squeeze at serving time adds acidity that lifts the earthy lentils and turmeric. Add it to individual bowls so everyone can adjust the tang to taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.