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Turmeric lentil soup Calories
Plant protein, fiber, antioxidant turmeric, low fat
CALORIES
GI
POTASSIUM
FIBER
Turmeric lentil soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.2g
· 63%
Protein
4.2g
· 23%
Fat
1.1g
· 14%
Fiber
3.3g
Turmeric lentil soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
28µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Turmeric lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric lentil soup Contain Allergens?
No known major allergens
Which Diets Is Turmeric lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric lentil soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Turmeric lentil soup
Turmeric lentil soup — Frequently Asked Questions
How many calories are in turmeric lentil soup?
Turmeric lentil soup contains 70 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 11.2 g of carbohydrates, and 3.3 g of fiber.
Is turmeric lentil soup suitable for a low-glycemic diet?
Turmeric lentil soup has a glycemic index of 35, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.