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Turmeric lentil soup vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turmeric lentil soup has fewer calories; White Beans has more protein; White Beans has more fiber.
🥣
Turmeric lentil soup
100 g
🫘
White Beans
100 g
70kcal
Calories
127kcal
4.2g
Protein
8.7✓g
11.2g
Carbs
22.8g
3.3g
Fiber
6.4✓g
1.1g
Fat
0.5g
35
Glycemic Index
31✓
4✓
Glycemic Load
9
160mg
Potassium
1400✓mg
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