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Turmeric lentil soup vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turmeric lentil soup has fewer calories; Bean Stew with Meat has more protein; Bean Stew with Meat has more fiber; Turmeric lentil soup has a lower glycemic index.
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Turmeric lentil soup
100 g
🍲
Bean Stew with Meat
100 g
70kcal
Calories
120kcal
4.2g
Protein
7.5✓g
11.2g
Carbs
15.5g
3.3g
Fiber
5.2✓g
1.1g
Fat
3.2g
35✓
Glycemic Index
40
4✓
Glycemic Load
6
160mg
Potassium
320✓mg
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