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Turmeric & Ginger Smoothie Calories
Antioxidant, anti-inflammatory, immune boosting
CALORIES
GI
POTASSIUM
FIBER
Turmeric & Ginger Smoothie Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.5g
· 81%
Protein
1.2g
· 8%
Fat
0.7g
· 11%
Fiber
2.1g
Turmeric & Ginger Smoothie Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Turmeric & Ginger Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turmeric & Ginger Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turmeric & Ginger Smoothie Contain Allergens?
No known major allergens
Which Diets Is Turmeric & Ginger Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turmeric & Ginger Smoothie Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turmeric & Ginger Smoothie
Turmeric & Ginger Smoothie — Frequently Asked Questions
How many calories are in a turmeric and ginger smoothie?
A turmeric and ginger smoothie provides 55 calories per 100 g. It contains 11.5 g of carbohydrates, 1.2 g of protein, and 0.7 g of fat per 100 g.
Is a turmeric and ginger smoothie suitable for a low-GI diet?
Its glycemic index is 40, which is considered low. It also provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.