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Spice-based wellness shot with honey
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
92
KCAL / 100G
Carbs
22.1g
· 92%
Protein
0.8g
· 3%
Fat
0.5g
· 5%
Fiber
1.6g
Vitamins
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
140mg · 4% DV
Phosphorus
22mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
A turmeric ginger honey shot contains 92 calories per 100 g. Per 100 g, it also provides 22.1 g of carbohydrates, 0.8 g of protein, and 0.5 g of fat.
The glycemic index of a turmeric ginger honey shot is 48. It is gluten-free and compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.