🥗
Mixed vegetable sauté Calories
Colorful vegetables, lightly sautéed, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable sauté Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.8g
· 58%
Protein
2.1g
· 12%
Fat
2.2g
· 30%
Fiber
3.1g
Mixed vegetable sauté Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable sauté Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetable sauté
Mixed vegetable sauté — Frequently Asked Questions
How many calories are in mixed vegetable sauté?
Mixed vegetable sauté contains 65 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 9.8 g of carbohydrates, and 2.2 g of fat.
Is mixed vegetable sauté low glycemic?
Yes. Mixed vegetable sauté has a glycemic index of 35 and provides 3.1 g of fiber per 100 g. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and other listed diets.
Have another question about Mixed vegetable sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.