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Turkmen kebab Calories
Protein-rich grilled lamb kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Turkmen kebab has 282 calories. It contains 1.6 g of carbs, 24.8 g of protein, 19.9 g of fat and 0.3 g of fiber. Its 2.4 µg of B12 covers 98% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Turkmen kebab Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
1.6g
· 1% DV
Protein
24.8g
· 50% DV
Fat
19.9g
· 26% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 35% · Fat 63%
Turkmen kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.32 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkmen kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 282 kcal |
| 1 piece (small) | 60 g | 169 kcal |
| 100 g | 100 g | 282 kcal |
| 2 piece (double) | 120 g | 338 kcal |
| 1 piece (large) | 150 g | 423 kcal |
| 1 serving (medium) | 180 g | 508 kcal |
| 2 piece (double) | 200 g | 564 kcal |
| 1 serving (large) | 250 g | 705 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Turkmen kebab
What is Turkmen kebab, and where does it come from?
Turkmen kebab is a grilled lamb kebab associated with Turkmen cuisine. Recipes vary, but it is commonly made with pieces of lamb cooked over direct heat, rather than the minced meat used in some better-known kebabs.
What cut of lamb works best for Turkmen kebab?
Lamb shoulder is a practical choice for Turkmen kebab because it has enough connective tissue and flavor to stay succulent when grilled. Cut it into evenly sized pieces; very lean cuts can dry out quickly over direct heat.
How do you cook Turkmen kebab on a grill?
To grill Turkmen kebab, thread evenly cut lamb pieces onto skewers and cook them over a preheated grill, turning until browned and cooked through. Leave a little space between pieces so heat reaches their sides instead of steaming them.
Is Turkmen kebab the same as shashlik?
No, Turkmen kebab and shashlik are not necessarily the same dish, though both may use skewered pieces of meat. Turkmen kebab refers to a kebab associated with Turkmen cooking; shashlik is a broader term used for skewered grilled meat in several cuisines.
What should you serve with Turkmen kebab?
Turkmen kebab pairs well with flatbread, grilled vegetables, fresh herbs, and a crisp salad. These sides balance the rich lamb, while a squeeze of lemon adds freshness without masking the grilled flavor.
Can you cook Turkmen kebab without a barbecue?
Yes, you can cook Turkmen kebab under a hot oven grill or in a heavy grill pan. Turn the lamb as it browns and avoid crowding the pan, which traps moisture and prevents the pieces from developing a seared surface.
How do you keep Turkmen kebab tender?
Keep Turkmen kebab tender by choosing lamb with some fat, cutting it evenly, and avoiding overcooking. A brief rest after grilling lets the juices settle; slicing the meat immediately can make it seem drier.
How can you tell when Turkmen kebab is cooked without drying it out?
Turkmen kebab is ready when the lamb is browned outside and cooked to your preferred doneness inside. Check a larger piece by cutting into it rather than leaving every piece on the grill until it becomes dry and firm.
Can you freeze Turkmen kebab?
Yes, you can freeze cooked Turkmen kebab in an airtight container once it has cooled. Freeze it promptly rather than leaving it out, and thaw it in the refrigerator before reheating to help preserve its texture.
How long do Turkmen kebab leftovers keep in the refrigerator?
Cooked Turkmen kebab leftovers generally keep for three to four days in a refrigerator set at 4°C (40°F) or colder. Store them covered and refrigerate promptly; discard them if they were left at room temperature for too long.
Turkmen kebab Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
7.1mg · 44% DV
B6
0.29mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4.3mg · 39% DV
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Potassium ⭐
335mg · 10% DV
Turkmen kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkmen kebab
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkmen kebab?
Turkmen kebab is a grilled lamb dish associated with Turkmen cuisine in Central Asia. It is commonly made with sizeable pieces of lamb cooked over coals or on skewers, with restrained seasoning that lets the meat’s flavour come through; preparations vary from cook to cook.
The outside is lightly charred while the inside stays tender and juicy. In Turkmenistan and elsewhere, it can be served with flatbread and fresh onion or vegetables; for an easy meal abroad, pair it with a crisp salad or grilled vegetables. It is protein-rich, providing 24.8 g per 100 g. Choose a leaner cut and keep the sides vegetable-based if you’d like a lighter plate.
How Nutritious Is Turkmen kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkmen kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkmen kebab Contain Allergens?
No known major allergens
Which Diets Is Turkmen kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkmen kebab Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.