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●Low GI

Turkish yogurt egg with sauce Calories

Protein and calcium rich, eggs with yogurt and spiced sauce

CALORIES

110kcal

25low

POTASSIUM

140mg

FIBER

0.1g

Turkish yogurt egg with sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.4g

· 16%

Protein

7.6g

· 28%

Fat

6.7g

· 56%

Fiber

0.1g

Turkish yogurt egg with sauce Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.7µg · 29% DV

0.27mg · 21% DV

0.9mg · 18% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

22µg · 15% DV

Calcium

110mg · 11% DV

Turkish yogurt egg with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish yogurt egg with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish yogurt egg with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish yogurt egg with sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish yogurt egg with sauce Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Turkish yogurt egg with sauce

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Boiled whole egg

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Eggs cooked without oil

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Scrambled eggs

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Turkish yogurt egg with sauce — Frequently Asked Questions

How many calories are in Turkish yogurt eggs with sauce?

Turkish yogurt eggs with sauce contain 110 calories per 100 g. Each 100 g also provides 7.6 g of protein, 4.4 g of carbohydrates, and 6.7 g of fat.

Are Turkish yogurt eggs with sauce suitable for a low-glycemic diet?

With a glycemic index of 25, this dish is a low-GI option. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.