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●Low GI

Turkish Wedding Soup Calories

Lamb, bone broth, flour, egg, lemon, spices

CALORIES

65kcal

45low

POTASSIUM

85mg

FIBER

0.3g

Turkish Wedding Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 30%

Protein

4.2g

· 26%

Fat

3.2g

· 44%

Fiber

0.3g

Turkish Wedding Soup Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.9mg · 6% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Turkish Wedding Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish Wedding Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Wedding Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Wedding Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Wedding Soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Turkish Wedding Soup

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Turkish Wedding Soup — Frequently Asked Questions

How many calories are in Turkish wedding soup?

Turkish wedding soup contains 65 calories per 100 g. The same serving provides 4.2 g of protein, 4.8 g of carbohydrates, and 3.2 g of fat.

Is Turkish wedding soup low glycemic?

Turkish wedding soup has a glycemic index of 45. It contains eggs, so it may not be suitable for people with an egg allergy, and it fits omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.