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Turkish poached eggs with strained yogurt Calories
High-protein traditional Turkish poached eggs with strained yogurt
CALORIES
GI
POTASSIUM
FIBER
Turkish poached eggs with strained yogurt Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.8g
· 11%
Protein
9.1g
· 25%
Fat
10.2g
· 64%
Fiber
0g
Turkish poached eggs with strained yogurt Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.72mg · 14% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
145mg · 21% DV
Iodine
20µg · 13% DV
Calcium
96mg · 10% DV
Turkish poached eggs with strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish poached eggs with strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish poached eggs with strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Turkish poached eggs with strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish poached eggs with strained yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Turkish poached eggs with strained yogurt
Turkish poached eggs with strained yogurt — Frequently Asked Questions
How many calories are in Turkish poached eggs with strained yogurt?
Turkish poached eggs with strained yogurt provide 146 calories per 100 g. A 100 g serving contains 9.1 g of protein, 3.8 g of carbohydrates, and 10.2 g of fat.
Are Turkish poached eggs with strained yogurt low glycemic and gluten-free?
With a glycemic index of 15, this dish is a low-GI option. It is gluten-free, but it contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.