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Turkish poached eggs with spinach Calories
High-protein traditional Turkish dish with yogurt and spinach
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish poached eggs with spinach (220 g) has 282 calories. That works out to 128 calories per 100 g. It contains 7.9 g of carbs, 17.8 g of protein, 19.6 g of fat and 2.4 g of fiber. Its 202.4 µg of Vitamin K covers 169% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkish poached eggs with spinach Nutrition Facts
Selected: 1 serving (medium) · 220 g
282
KCAL / 220G
Carbs
7.9g
· 3% DV
Protein
17.8g
· 36% DV
Fat
19.6g
· 25% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 26% · Fat 63%
Turkish poached eggs with spinach nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish poached eggs with spinach?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 282 kcal |
| 1 tablespoon (grated) | 20 g | 26 kcal |
| 1 piece (whole) | 50 g | 64 kcal |
| 100 g | 100 g | 128 kcal |
| 2 piece (whole) | 100 g | 128 kcal |
| 1 serving (small) | 160 g | 205 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1 cup (large) | 260 g | 333 kcal |
| 1 serving (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Turkish poached eggs with spinach
How do you make Turkish poached eggs with spinach?
Turkish poached eggs with spinach are made by layering sautéed spinach, garlicky yogurt, and freshly poached eggs. Finish the plate with butter warmed with paprika or chili flakes. Cook the spinach until just wilted and assemble the dish shortly before serving.
What is Turkish poached eggs with spinach?
It is a Turkish-style dish of poached eggs served over spinach and yogurt, usually with a spiced butter drizzle. It combines the familiar elements of çılbır—eggs and yogurt—with sautéed spinach for a more substantial plate.
How do you stop eggs spreading when making Turkish poached eggs with spinach?
Use fresh eggs and keep the poaching water at a gentle simmer rather than a rolling boil. Crack each egg into a small cup, then slide it carefully into the water; avoid stirring until the white has begun to set.
Can you use frozen spinach in Turkish poached eggs with spinach?
Yes, frozen spinach works in Turkish poached eggs with spinach. Thaw it first and squeeze out excess water, then warm it in a pan until it is no longer watery. That keeps the spinach from thinning the yogurt on the plate.
Should the yogurt be cold in Turkish poached eggs with spinach?
Yes, the yogurt is usually cool or at room temperature, while the spinach and eggs are warm. Add it just before serving for the contrast in temperature and texture; heating the yogurt directly can make it split or turn runny.
What butter sauce goes on Turkish poached eggs with spinach?
A simple butter sauce seasoned with paprika or red-pepper flakes is the classic finishing touch. Warm the butter gently and stir in the spice briefly, then drizzle it over the eggs and yogurt; avoid browning or burning the butter.
Are Turkish poached eggs with spinach the same as çılbır?
They are a spinach-based variation of çılbır, not a completely separate cooking style. Traditional çılbır is best known for poached eggs over garlicky yogurt with spiced butter; this version adds a layer of cooked spinach.
What can you serve with Turkish poached eggs with spinach?
Crusty bread is a practical accompaniment to Turkish poached eggs with spinach, especially for scooping up the yogurt and runny yolk. For a fuller meal, serve it with a simple salad; another yogurt side is usually unnecessary.
Can you prepare Turkish poached eggs with spinach ahead of time?
You can cook the spinach and mix the garlicky yogurt ahead, but poach the eggs and assemble the plates just before serving. Refrigerate prepared components separately; pre-assembled leftovers can turn watery, and reheating may firm up the yolks.
Is Greek yogurt a good substitute in Turkish poached eggs with spinach?
Yes, plain Greek yogurt can be used in Turkish poached eggs with spinach, though its thicker texture may need loosening. Stir in a little water until it is easy to spread, then season with garlic and salt as desired.
Turkish poached eggs with spinach Vitamins & Minerals
Vitamins
Vitamin K
202.4µg · 169% DV
Biotin
18.04µg · 60% DV
B12
1.36µg · 57% DV
B2
0.64mg · 49% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
312mg · 45% DV
Manganese
0.7mg · 30% DV
Iodine
40µg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
561mg · 17% DV
Turkish poached eggs with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish poached eggs with spinach
To burn the 282 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish poached eggs with spinach?
Turkish poached eggs with spinach is a spinach-topped take on çılbır, a Turkish dish of poached eggs served over yogurt. The yogurt is often seasoned with garlic, while cooked spinach and a drizzle of butter with red pepper may complete the plate. Recipes vary, but the yolks are usually left soft so they mingle with the yogurt.
Cool, tangy yogurt balances the rich eggs and the earthy spinach. In Turkey, it can appear at breakfast or as a light meal, usually with bread for scooping; it also makes an easy brunch option elsewhere. It brings protein from both the eggs and yogurt, with spinach adding some fibre. For a lighter plate, use less butter and cook the spinach with just a little oil.
How Nutritious Is Turkish poached eggs with spinach?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish poached eggs with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish poached eggs with spinach Contain Allergens?
Contains these allergens:
Which Diets Is Turkish poached eggs with spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish poached eggs with spinach Fat Profile
SATURATED
5.94g
MONOUNSATURATED
7.48g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.