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Turkish poached eggs with spinach Calories
High-protein traditional Turkish dish with yogurt and spinach
CALORIES
GI
POTASSIUM
FIBER
Turkish poached eggs with spinach Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.6g
· 11%
Protein
8.1g
· 26%
Fat
8.9g
· 63%
Fiber
1.1g
Turkish poached eggs with spinach Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Biotin
8.2µg · 27% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
142mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Turkish poached eggs with spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish poached eggs with spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish poached eggs with spinach Contain Allergens?
Contains these allergens:
Which Diets Is Turkish poached eggs with spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish poached eggs with spinach Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Turkish poached eggs with spinach
Turkish poached eggs with spinach — Frequently Asked Questions
How many calories are in Turkish poached eggs with spinach?
Turkish poached eggs with spinach contain 128 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 3.6 g of carbohydrates, and 8.9 g of fat.
Are Turkish poached eggs with spinach suitable for a low-glycemic diet?
With a glycemic index of 15, Turkish poached eggs with spinach are a low-GI choice. They are compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contain eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.