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Turkish poached eggs with smoked meat Calories
High-protein traditional çılbır with yogurt and smoked meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish poached eggs with smoked meat (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 7 g of carbs, 25.1 g of protein, 26.6 g of fat and 0.4 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Turkish poached eggs with smoked meat Nutrition Facts
Selected: 1 serving (medium) · 220 g
370
KCAL / 220G
Carbs
7g
· 3% DV
Protein
25.1g
· 50% DV
Fat
26.6g
· 34% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
Turkish poached eggs with smoked meat nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.11 g | |
| Sodium | 803 mg | 35% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 25.1 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish poached eggs with smoked meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 370 kcal |
| 1 piece (thin) | 25 g | 42 kcal |
| 1 tablespoon (shredded) | 30 g | 50 kcal |
| 1 piece (small) | 50 g | 84 kcal |
| 100 g | 100 g | 168 kcal |
| 2 piece (medium) | 100 g | 168 kcal |
| 1 serving (small) | 180 g | 302 kcal |
| 1 cup (medium) | 240 g | 403 kcal |
| 1 serving (large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Turkish poached eggs with smoked meat
What is Turkish poached eggs with smoked meat?
Turkish poached eggs with smoked meat is a variation of çılbır: poached eggs are served over garlicky yogurt and topped with smoked meat. A drizzle of butter, often flavored with red pepper, is commonly added just before serving.
How do you make Turkish poached eggs with smoked meat?
Make Turkish poached eggs with smoked meat by poaching eggs in gently simmering water, then placing them over garlicky yogurt. Warm the sliced smoked meat separately, add it on top, and finish with melted butter and, if you like, red pepper.
What kind of smoked meat goes in Turkish poached eggs with smoked meat?
Thinly sliced smoked beef or turkey works well in Turkish poached eggs with smoked meat. Warm it briefly in a pan before adding it to the yogurt and eggs; prolonged cooking can dry it out and make its salty, smoky flavor overpower the dish.
How do you stop the eggs from spreading in Turkish poached eggs with smoked meat?
Use fresh eggs and water that is gently simmering, not rapidly boiling, for Turkish poached eggs with smoked meat. Crack each egg into a small cup first and slide it close to the water’s surface so the white stays around the yolk.
Should the yogurt be cold or warm in Turkish poached eggs with smoked meat?
Room-temperature yogurt is a good choice for Turkish poached eggs with smoked meat because it won’t cool the hot eggs and meat as quickly as chilled yogurt. Avoid boiling the yogurt on the stove, as it can split.
Is Turkish poached eggs with smoked meat served for breakfast?
Yes, Turkish poached eggs with smoked meat can be served for breakfast, especially as a hot, filling meal. Bread is a natural accompaniment for scooping up the garlicky yogurt, while fresh tomatoes, cucumbers, or greens add a crisp contrast.
What is the difference between çılbır and Turkish poached eggs with smoked meat?
Turkish poached eggs with smoked meat adds smoked meat to the usual çılbır combination of poached eggs and garlicky yogurt. Meat is not essential to classic çılbır, so this version has a saltier, smokier flavor and a more substantial topping.
What should you serve with Turkish poached eggs with smoked meat?
Serve Turkish poached eggs with smoked meat with fresh bread, pide, or toast to scoop up the yogurt and runny yolk. A simple tomato, cucumber, and greens salad is another good pairing that balances the rich, savory toppings.
Can you make Turkish poached eggs with smoked meat ahead of time?
You can prepare the yogurt and slice the smoked meat ahead, but poach the eggs and add the butter just before serving Turkish poached eggs with smoked meat. Keeping the components separate helps preserve the eggs’ texture and the dish’s serving temperature.
Can you make Turkish poached eggs with smoked meat without garlic?
Yes, you can make Turkish poached eggs with smoked meat without garlic by serving the eggs over plain yogurt instead. The garlic is a familiar flavor in çılbır, but leaving it out lets the smoked meat and buttery topping stand out more.
Turkish poached eggs with smoked meat Vitamins & Minerals
Vitamins
B12
2.02µg · 84% DV
Biotin
24.2µg · 81% DV
B2
0.68mg · 52% DV
B5
1.72mg · 34% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
343mg · 49% DV
Sodium
803mg · 35% DV
Iodine
42µg · 28% DV
Potassium ⭐
363mg · 11% DV
Turkish poached eggs with smoked meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish poached eggs with smoked meat
To burn the 370 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish poached eggs with smoked meat?
Turkish poached eggs with smoked meat is a variation on çılbır, the Turkish dish of eggs gently cooked in water and served over yogurt. Garlic is often mixed into the yogurt, while melted butter and pepper may be spooned over the top; smoked meat adds a savoury, smoky note.
It is served warm, commonly for breakfast or brunch, and is especially good with bread to scoop up the creamy yogurt and runny yolk. The eggs and yogurt make it a protein-rich dish, with 11.4 g of protein per 100 g. For a lighter serving, use less butter and let the yogurt, eggs and smoked meat provide the flavour.
How Nutritious Is Turkish poached eggs with smoked meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish poached eggs with smoked meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish poached eggs with smoked meat Contain Allergens?
Contains these allergens:
Which Diets Is Turkish poached eggs with smoked meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish poached eggs with smoked meat Fat Profile
SATURATED
8.58g
MONOUNSATURATED
11.22g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.