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Turkish poached eggs with smoked meat Calories
High-protein traditional çılbır with yogurt and smoked meat
CALORIES
GI
POTASSIUM
FIBER
Turkish poached eggs with smoked meat Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.4g
· 27%
Fat
12.1g
· 65%
Fiber
0.2g
Turkish poached eggs with smoked meat Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
11µg · 37% DV
B2
0.31mg · 24% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Sodium
365mg · 16% DV
Iodine
19µg · 13% DV
Turkish poached eggs with smoked meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish poached eggs with smoked meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish poached eggs with smoked meat Contain Allergens?
Contains these allergens:
Which Diets Is Turkish poached eggs with smoked meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish poached eggs with smoked meat Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Turkish poached eggs with smoked meat
Turkish poached eggs with smoked meat — Frequently Asked Questions
How many calories and how much protein are in Turkish poached eggs with smoked meat?
Turkish poached eggs with smoked meat provide 168 calories and 11.4 g of protein per 100 g. They also contain 12.1 g of fat per 100 g.
Are Turkish poached eggs with smoked meat suitable for a keto diet?
Yes, this dish is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.