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Turkish poached eggs with smoked meat vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Turkish poached eggs with smoked meat has more protein; Menemen has more fiber; Turkish poached eggs with smoked meat has a lower glycemic index.
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Turkish poached eggs with smoked meat
100 g
🍳
Menemen
100 g
168kcal
Calories
95kcal
11.4✓g
Protein
5.3g
3.2g
Carbs
6.2g
0.2g
Fiber
1.4✓g
12.1g
Fat
5.2g
15✓
Glycemic Index
35
0.5✓
Glycemic Load
3
165mg
Potassium
210✓mg
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