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Turkish meatball pide Calories
High in protein, refined flour based, moderate-high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish meatball pide (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 44.6 g of carbs, 24.1 g of protein, 22.7 g of fat and 2.9 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkish meatball pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
482
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
24.1g
· 48% DV
Fat
22.7g
· 29% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Turkish meatball pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 482 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.32 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Turkish meatball pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 482 kcal |
| 1 serving (quarter) | 45 g | 121 kcal |
| 1 slice (thin) | 60 g | 161 kcal |
| 1 serving (half) | 90 g | 241 kcal |
| 1 slice (thick) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 120 g | 322 kcal |
| 1 piece (large) | 260 g | 697 kcal |
| 1 piece (jumbo) | 340 g | 911 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Turkish meatball pide
What is Turkish meatball pide?
Turkish meatball pide is a boat-shaped Turkish flatbread topped with köfte, or seasoned meatballs. The word “plain” in the Turkish name generally means it is served without extra toppings such as cheese, though recipes and menu usage can vary.
How is Turkish meatball pide different from lahmacun?
Turkish meatball pide has meatballs arranged on pide dough, while lahmacun is a thin flatbread spread with a finely minced meat mixture. Pide is usually thicker and folded into a boat shape; lahmacun is commonly rolled for eating.
How do you make Turkish meatball pide at home?
To make Turkish meatball pide, shape pide dough into an open boat, add the meatballs, and bake until the bread is browned and the meat is cooked through. Keeping the meatballs similar in size helps them cook evenly.
What is usually served on Turkish meatball pide?
Turkish meatball pide is built around pide dough and meatballs; some versions also include tomato, pepper, onion, or seasoning. A plain version usually leaves off extras such as cheese, but the exact topping depends on the recipe or restaurant.
Is Turkish meatball pide traditionally made with cheese?
No, cheese is not essential to Turkish meatball pide, and the “plain” version is generally made without it. Some restaurants offer cheese as an added topping, so the menu description or a quick question to the restaurant can clarify.
What sauce goes with Turkish meatball pide?
Turkish meatball pide does not require a sauce, but yogurt or a garlic-yogurt sauce can complement the savory meat. Tomato-based sauces are another option; serve sauce on the side so the pide crust does not become soggy.
What should you serve with Turkish meatball pide?
A fresh salad, grilled peppers, or yogurt makes a good accompaniment to Turkish meatball pide. These sides add freshness and contrast to the warm bread and meatballs without making the meal feel like another bread-based dish.
How do you store leftover Turkish meatball pide?
Refrigerate leftover Turkish meatball pide in a covered container once it has cooled. Eat it soon, and do not leave it at room temperature for an extended period; reheat until the meatballs are hot throughout.
What is the best way to reheat Turkish meatball pide?
Reheat Turkish meatball pide in an oven or covered skillet. An oven helps restore some crispness to the bread, while a covered skillet warms the meatballs without drying them out. A microwave works, but softens the crust.
Can you freeze Turkish meatball pide?
Yes, Turkish meatball pide can be frozen after cooling. Wrap individual portions airtight to reduce freezer burn, then reheat thoroughly after thawing. The bread may be softer than freshly baked pide, but oven reheating helps improve its texture.
Turkish meatball pide Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
6.48mg · 41% DV
Biotin
7.2µg · 24% DV
B6
0.36mg · 21% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
279mg · 40% DV
Zinc
3.78mg · 34% DV
Sodium
774mg · 34% DV
Potassium ⭐
378mg · 11% DV
Turkish meatball pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish meatball pide
To burn the 482 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish meatball pide?
Turkish meatball pide is a baked Turkish flatbread topped with köfte, seasoned meatballs. The simple version keeps the focus on the dough and meat rather than a mix of extra toppings, and is served hot from the oven.
The bread is soft with a lightly crisp edge, while the meatballs bring a savoury, spiced flavour. In Turkey it makes a satisfying lunch or dinner, often paired with ayran or a fresh salad; elsewhere, it also works well as a shareable meal. It provides a good amount of protein, but the refined-flour base is relatively low in fibre and the dish can be fairly salty. Add a generous salad and skip extra salt for a lighter balance.
How Nutritious Is Turkish meatball pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish meatball pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish meatball pide Contain Allergens?
Contains these allergens:
Which Diets Is Turkish meatball pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish meatball pide Fat Profile
SATURATED
7.56g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.