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High-sugar traditional confection enriched with pistachio paste and clotted cream, making it richer in fat and energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
69.5g
· 69%
Protein
4.8g
· 5%
Fat
11.8g
· 26%
Fiber
1.9g
Vitamins
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Pistachio paste and clotted cream Turkish delight contains 395 calories per 100 g. A 100 g serving also provides 69.5 g of carbohydrates, 11.8 g of fat, and 4.8 g of protein.
Its glycemic index is 72. With 69.5 g of carbohydrates per 100 g, portion size is relevant for people monitoring blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.