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Sweet confection combining Turkish delight and biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
84.5g
· 88%
Protein
2.6g
· 3%
Fat
4.1g
· 9%
Fiber
0.8g
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
95mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
28mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Turkish delight with biscuit provides 385 calories per 100 g. A 100 g serving contains 84.5 g of carbohydrates, 4.1 g of fat, and 2.6 g of protein.
With a glycemic index of 72, Turkish delight with biscuit is a high-GI sweet. Its 84.5 g of carbohydrates per 100 g may be relevant for people monitoring blood sugar and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.