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Sweet confection with cream filling; high in sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
84.2g
· 85%
Protein
1.8g
· 2%
Fat
5.6g
· 13%
Fiber
0.4g
Vitamins
B2
0.05mg · 4% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
58mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
4mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Cream-filled Turkish delight provides 395 calories per 100 g. A 100 g serving contains 84.2 g of carbohydrates and 5.6 g of fat.
Yes. Its glycemic index is 72, which is considered high, and it contains 84.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.