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Milk-based spiced cocoa Turkish coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
4.6g
· 48%
Protein
1.8g
· 19%
Fat
1.4g
· 33%
Fiber
0.7g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
68mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.85g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
This beverage provides 38 calories per 100 g. Per 100 g, it also contains 1.8 g protein, 4.6 g carbs, and 1.4 g fat.
Based on the provided data, it is suitable for omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also minimally processed and contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.