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Traditional caffeinated Turkish coffee with added milk and moderate sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 62%
Protein
1.1g
· 13%
Fat
0.9g
· 25%
Fiber
0.2g
Vitamins
B2
0.06mg · 5% DV
B12
0.12µg · 5% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Turkish coffee with double milk and medium sugar provides 32 calories per 100 g. It contains 5.2 g of carbohydrates, 1.1 g of protein, and 0.9 g of fat per 100 g.
Its glycemic index is 33, which falls within the low-GI range. However, it contains 5.2 g of carbohydrates per 100 g because it is prepared with medium sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.