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Traditional Turkish coffee with added cocoa, no sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
4.1g
· 47%
Protein
1.7g
· 19%
Fat
1.3g
· 34%
Fiber
1.2g
Vitamins
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
110mg · 3% DV
Phosphorus
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Unsweetened Turkish coffee with cocoa contains 38 calories per 100 grams. Per 100 grams, it also provides 1.7 g protein, 4.1 g carbs, and 1.3 g fat.
Yes, based on the provided information, it is compatible with a keto diet. It also has a glycemic index of 5 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.