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Moderate-calorie Turkish coffee enriched with coconut oil, cocoa, and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
3.8g
· 25%
Protein
0.9g
· 6%
Fat
4.7g
· 69%
Fiber
1.8g
Vitamins
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
118mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
It provides 58 calories per 100 grams. Per 100 grams, it also contains 4.7 g fat, 3.8 g carbs, and 0.9 g protein.
Based on the provided data, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It also has a low glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.