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Traditional Turkish coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 48%
Protein
1.7g
· 19%
Fat
1.3g
· 33%
Fiber
0g
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Turkish coffee with lactose-free milk contains 38 calories per 100 g. Per 100 g, it also provides 1.7 g protein, 4.2 g carbs, and 1.3 g fat.
Yes. Its glycemic index is 27, which is considered low, and it contains 4.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.