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Turkey with zucchini and carrot Calories
Lean protein, fiber-rich vegetables, low-calorie main dish
CALORIES
GI
POTASSIUM
FIBER
Turkey with zucchini and carrot Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.5g
· 19%
Protein
10.2g
· 55%
Fat
2.1g
· 26%
Fiber
1.4g
Turkey with zucchini and carrot Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B12
0.5µg · 21% DV
B3
3.1mg · 19% DV
B6
0.26mg · 15% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Turkey with zucchini and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey with zucchini and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with zucchini and carrot Contain Allergens?
No known major allergens
Which Diets Is Turkey with zucchini and carrot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey with zucchini and carrot Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey with zucchini and carrot
Turkey with zucchini and carrot — Frequently Asked Questions
How many calories and how much protein are in turkey with zucchini and carrot?
Per 100 g, it provides 75 calories and 10.2 g of protein. It also contains 2.1 g fat and 3.5 g carbohydrates.
Is turkey with zucchini and carrot low glycemic and diet-friendly?
Yes, its glycemic index is 35, which places it in the low-GI range. It is compatible with omnivore, pescatarian, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.